Banana Cream Oreo Protein Shake

Health score
4%
Banana Cream Oreo Protein Shake
2 min.
1
368kcal

Suggestions


Indulge in a deliciously creamy and satisfying treat with our Banana Cream Oreo Protein Shake! This delightful beverage combines the rich flavors of banana and Oreo cookies, making it the perfect post-workout refreshment or a guilt-free dessert. With just a few simple ingredients, you can whip up this shake in under two minutes, allowing you to enjoy a nutritious drink without the hassle.

What sets this shake apart is its impressive nutritional profile. Packed with protein from Greek yogurt and protein powder, it offers a fantastic way to fuel your body while satisfying your sweet tooth. The addition of sugar-free banana cream pudding mix enhances the flavor, creating a luscious texture that feels indulgent yet healthy. Plus, the crushed Nabisco 100 Calorie Oreos sprinkled on top add a delightful crunch that elevates the entire experience.

Whether you're looking for a quick breakfast option, a midday snack, or a post-exercise recovery drink, this Banana Cream Oreo Protein Shake is sure to hit the spot. With only 368 calories per serving, you can enjoy this treat without any guilt. So grab your blender and get ready to blend up a delicious shake that will leave you feeling energized and satisfied!

Ingredients

  • 0.5 cup greek yogurt 
  • 0.3  banana sliced
  • tablespoons vanilla pudding mix fat free instant
  • cup ice cubes 
  • 0.4 oz oreo cookies crushed
  • ounce protein powder (100 calorie)
  • packets stevia powder 
  • 0.5 cup water cold

Equipment

  • blender

Directions

  1. Place all the ingredients except Oreos in blender and mix until smooth.
  2. Garnish top of shake with crushed Oreo'sEnjoy

Nutrition Facts

Calories368kcal
Protein36.01%
Fat10.57%
Carbs53.42%

Properties

Glycemic Index
78.78
Glycemic Load
5.03
Inflammation Score
-3
Nutrition Score
8.7413043353869%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:367.64kcal
18.38%
Fat:4.56g
7.01%
Saturated Fat:1.27g
7.91%
Carbohydrates:51.84g
17.28%
Net Carbohydrates:50.49g
18.36%
Sugar:14.57g
16.19%
Cholesterol:52.25mg
17.42%
Sodium:1408.1mg
61.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.94g
69.89%
Phosphorus:236.47mg
23.65%
Calcium:218.6mg
21.86%
Vitamin B2:0.34mg
19.81%
Iron:3.44mg
19.08%
Selenium:10.88µg
15.55%
Vitamin B12:0.7µg
11.67%
Potassium:393.4mg
11.24%
Magnesium:44.67mg
11.17%
Vitamin B6:0.21mg
10.55%
Manganese:0.19mg
9.6%
Copper:0.14mg
7.12%
Folate:21.78µg
5.45%
Fiber:1.35g
5.41%
Vitamin B5:0.5mg
4.96%
Zinc:0.71mg
4.72%
Vitamin C:3.42mg
4.15%
Vitamin B3:0.77mg
3.84%
Vitamin B1:0.06mg
3.77%
Vitamin K:3.3µg
3.15%
Vitamin E:0.33mg
2.2%
Vitamin A:105IU
2.1%
Source:Tidy Mom