Fruit-Flavored Milk Shake

Health score
6%
Fruit-Flavored Milk Shake
5 min.
5
251kcal

Suggestions

Ingredients

  • 0.5 cup tang sugar-sweetened drink mix 
  • cups milk 
  • cups whipped cream 

Equipment

  • blender

Directions

  1. Place milk, drink mix and ice cream in blender container; cover. Blend on high speed until smooth.
  2. Serve immediately.

Nutrition Facts

Calories251kcal
Protein13.41%
Fat41.78%
Carbs44.81%

Properties

Glycemic Index
19.8
Glycemic Load
9.97
Inflammation Score
-4
Nutrition Score
8.7282608410586%

Nutrients percent of daily need

Calories:250.64kcal
12.53%
Fat:11.68g
17.97%
Saturated Fat:6.9g
43.15%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:27.82g
10.12%
Sugar:24.19g
26.88%
Cholesterol:43.8mg
14.6%
Sodium:148.5mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.87%
Calcium:284.91mg
28.49%
Vitamin B2:0.44mg
26.1%
Phosphorus:248.05mg
24.81%
Vitamin B12:1.1µg
18.27%
Potassium:419.42mg
11.98%
Vitamin D:1.72µg
11.44%
Vitamin B1:0.17mg
11.12%
Vitamin A:487.46IU
9.75%
Vitamin B5:0.93mg
9.31%
Magnesium:36.58mg
9.15%
Vitamin B6:0.17mg
8.29%
Selenium:5.78µg
8.26%
Zinc:1.09mg
7.26%
Vitamin B3:0.87mg
4.35%
Folate:8.39µg
2.1%
Manganese:0.04mg
1.99%
Copper:0.04mg
1.93%
Vitamin E:0.28mg
1.84%
Fiber:0.38g
1.53%
Vitamin K:1.27µg
1.21%
130 min.
12
315kcal
130 min.
12
315kcal
285 min.
12
293kcal
10 min.
2
433kcal
10 min.
10
281kcal
250 min.
8
89kcal