Orange-Mango Punch

Health score
6%
Orange-Mango Punch
5 min.
5
127kcal

Suggestions

Ingredients

  • cups water and ice cubes mixed cold
  • 0.5 cup kool-aid tropical punch flavor sugar-sweetened drink mix 
  • cups apricot-mango nectar cold
  • cup orange juice cold

Equipment

  • bowl

Directions

  1. Add water and ice cubes to soft drink mix in large plastic or glass pitcher or punch bowl; stir until mix is dissolved.
  2. Stir in nectar and juice.
  3. Serve immediately. Or, refrigerate until ready to serve.

Nutrition Facts

Calories127kcal
Protein6.91%
Fat9.34%
Carbs83.75%

Properties

Glycemic Index
10.4
Glycemic Load
2.63
Inflammation Score
-6
Nutrition Score
6.3665217472159%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.06mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:127.02kcal
6.35%
Fat:1.35g
2.08%
Saturated Fat:0.62g
3.88%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:26.8g
9.75%
Sugar:22.57g
25.08%
Cholesterol:3mg
1%
Sodium:70.34mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.49%
Vitamin C:40.42mg
49%
Vitamin A:821.97IU
16.44%
Vitamin B2:0.13mg
7.82%
Vitamin B1:0.11mg
7.39%
Folate:27.66µg
6.91%
Calcium:68.29mg
6.83%
Potassium:218.05mg
6.23%
Magnesium:22.93mg
5.73%
Phosphorus:55.19mg
5.52%
Copper:0.11mg
5.37%
Vitamin B3:0.93mg
4.67%
Vitamin B6:0.09mg
4.31%
Selenium:2.5µg
3.57%
Manganese:0.06mg
3.23%
Iron:0.55mg
3.05%
Vitamin B5:0.24mg
2.43%
Vitamin E:0.28mg
1.84%
Vitamin B12:0.1µg
1.67%
Fiber:0.41g
1.65%
Vitamin K:1.53µg
1.46%
Zinc:0.2mg
1.31%