Special Lobster Bisque

Health score
10%
Special Lobster Bisque
35 min.
8
310kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon celery salt 
  • 1.5 cups chicken stock see 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper black
  • 0.5 cup cup heavy whipping cream light
  • cups live maine lobsters shredded cooked
  • 4.5 cups milk 
  • tablespoons onion minced
  • tablespoon paprika 
  • teaspoon salt 

Equipment

  • pot

Directions

  1. Melt the butter in a large pot over medium heat. Stir in the flour, salt, pepper and celery salt until well blended. Gradually stir in the milk so that no lumps form, and then stir in the chicken stock. Cook over low heat, stirring constantly, until the soup begins to thicken.
  2. Add the onion and lobster; season with paprika. Cook and stir for 10 more minutes. Stir in the cream, heat through and serve.

Nutrition Facts

Calories310kcal
Protein27.65%
Fat54.82%
Carbs17.53%

Properties

Glycemic Index
29.63
Glycemic Load
5.65
Inflammation Score
-7
Nutrition Score
18.708695507568%

Flavonoids

Isorhamnetin
0.19mg
Kaempferol
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:310.37kcal
15.52%
Fat:18.9g
29.08%
Saturated Fat:11.17g
69.83%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:13.06g
4.75%
Sugar:7.6g
8.45%
Cholesterol:169.65mg
56.55%
Sodium:1001.28mg
43.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.46g
42.92%
Selenium:62.19µg
88.84%
Copper:1.24mg
62.03%
Vitamin B12:1.9µg
31.63%
Phosphorus:315.25mg
31.53%
Calcium:261.78mg
26.18%
Zinc:3.89mg
25.93%
Vitamin A:1072.35IU
21.45%
Vitamin B5:1.9mg
19%
Vitamin B2:0.3mg
17.76%
Magnesium:56.53mg
14.13%
Potassium:479.94mg
13.71%
Vitamin B3:2.7mg
13.51%
Vitamin B6:0.23mg
11.69%
Vitamin B1:0.16mg
10.89%
Vitamin D:1.6µg
10.66%
Vitamin E:1.49mg
9.92%
Manganese:0.12mg
6.08%
Folate:23.48µg
5.87%
Iron:0.8mg
4.42%
Vitamin K:2.48µg
2.36%
Fiber:0.54g
2.15%
Source:Allrecipes