Spice-Laquered Plum

Vegetarian
Gluten Free
Spice-Laquered Plum
45 min.
1
157kcal

Suggestions

Ingredients

  • tablespoon honey 
  • teaspoon brown sugar light packed
  • large plums black red firm
  • tablespoons cream sour

Equipment

  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Halve plum and discard pit, then cut each half lengthwise into 3 wedges.
  3. Heat honey, 1/4 teaspoon cinnamon, and 1/8 teaspoon crushed anise seeds in an 8- to 10-inch ovenproof heavy skillet over moderate heat, stirring, until honey is liquefied, about 1 minute.
  4. Add fruit to honey, tossing to coat, then transfer skillet to broiler and broil 6 inches from heat, turning fruit over once or twice and basting with pan juices, until fruit begins to soften and is glazed, 3 to 4 minutes.
  5. Transfer fruit along with any pan juices to a dish.
  6. Stir together sour cream, brown sugar, and remaining pinch each of cinnamon and crushed anise seeds, then spoon over warm fruit.

Nutrition Facts

Calories157kcal
Protein2.66%
Fat26.01%
Carbs71.33%

Properties

Glycemic Index
90.94
Glycemic Load
11.58
Inflammation Score
-3
Nutrition Score
2.6286956253259%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Quercetin
0.59mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:156.92kcal
7.85%
Fat:4.84g
7.45%
Saturated Fat:2.44g
15.22%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:28.9g
10.51%
Sugar:28.49g
31.65%
Cholesterol:14.16mg
4.72%
Sodium:9.4mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin C:6.59mg
7.99%
Vitamin A:377.22IU
7.54%
Vitamin K:4.58µg
4.37%
Potassium:149.86mg
4.28%
Fiber:0.97g
3.86%
Vitamin B2:0.07mg
3.85%
Calcium:32.78mg
3.28%
Phosphorus:29.8mg
2.98%
Manganese:0.06mg
2.82%
Copper:0.05mg
2.57%
Magnesium:7.8mg
1.95%
Vitamin B5:0.19mg
1.89%
Vitamin B6:0.04mg
1.78%
Vitamin E:0.26mg
1.75%
Vitamin B3:0.33mg
1.64%
Selenium:1.1µg
1.58%
Vitamin B1:0.02mg
1.55%
Iron:0.25mg
1.36%
Folate:5.2µg
1.3%
Zinc:0.19mg
1.28%
Source:Epicurious