Spice-Laquered Plum

Vegetarian
Gluten Free
Spice-Laquered Plum
45 min.
1
157kcal

Suggestions

Indulge in the delightful fusion of flavors with our Spice-Laquered Plum recipe, a delectable vegetarian and gluten-free side dish that promises to tantalize your taste buds. Perfect for those watching their calorie intake, this dish clocks in at a modest 157 calories, making it an ideal companion to any main course. With a preparation time of just 45 minutes, this recipe is tailored for the busy cook who doesn't want to compromise on flavor.

The star of this recipe is the exquisite plum, treated to a luxurious honey and spice glaze that brings out its natural sweetness. The use of sour cream and brown sugar in the accompanying sauce adds a delightful tanginess and depth, while the hint of cinnamon and anise seeds elevates the dish to a sophisticated gourmet experience. Best of all, this recipe is designed to serve one, ensuring that every bite is a personalized culinary adventure.

Whether you're a seasoned chef or a budding cook, the Spice-Laquered Plum is your invitation to explore new culinary territories. So, why not give it a try and let your kitchen be transformed into a haven of aromatic delight?

Ingredients

  • tablespoon honey 
  • teaspoon brown sugar light packed
  • large plums black red firm
  • tablespoons cream sour

Equipment

  • frying pan
  • broiler

Directions

  1. Preheat broiler.
  2. Halve plum and discard pit, then cut each half lengthwise into 3 wedges.
  3. Heat honey, 1/4 teaspoon cinnamon, and 1/8 teaspoon crushed anise seeds in an 8- to 10-inch ovenproof heavy skillet over moderate heat, stirring, until honey is liquefied, about 1 minute.
  4. Add fruit to honey, tossing to coat, then transfer skillet to broiler and broil 6 inches from heat, turning fruit over once or twice and basting with pan juices, until fruit begins to soften and is glazed, 3 to 4 minutes.
  5. Transfer fruit along with any pan juices to a dish.
  6. Stir together sour cream, brown sugar, and remaining pinch each of cinnamon and crushed anise seeds, then spoon over warm fruit.

Nutrition Facts

Calories157kcal
Protein2.66%
Fat26.01%
Carbs71.33%

Properties

Glycemic Index
90.94
Glycemic Load
11.58
Inflammation Score
-3
Nutrition Score
2.6286956253259%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Quercetin
0.59mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:156.92kcal
7.85%
Fat:4.84g
7.45%
Saturated Fat:2.44g
15.22%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:28.9g
10.51%
Sugar:28.49g
31.65%
Cholesterol:14.16mg
4.72%
Sodium:9.4mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.23%
Vitamin C:6.59mg
7.99%
Vitamin A:377.22IU
7.54%
Vitamin K:4.58µg
4.37%
Potassium:149.86mg
4.28%
Fiber:0.97g
3.86%
Vitamin B2:0.07mg
3.85%
Calcium:32.78mg
3.28%
Phosphorus:29.8mg
2.98%
Manganese:0.06mg
2.82%
Copper:0.05mg
2.57%
Magnesium:7.8mg
1.95%
Vitamin B5:0.19mg
1.89%
Vitamin B6:0.04mg
1.78%
Vitamin E:0.26mg
1.75%
Vitamin B3:0.33mg
1.64%
Selenium:1.1µg
1.58%
Vitamin B1:0.02mg
1.55%
Iron:0.25mg
1.36%
Folate:5.2µg
1.3%
Zinc:0.19mg
1.28%
Source:Epicurious