Spice-Roasted Cauliflower and Jerusalem Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Spice-Roasted Cauliflower and Jerusalem Artichokes
70 min.
6
207kcal

Suggestions

Looking for a delicious and nutritious side dish that's both vegetarian and vegan-friendly? Look no further than this Spice-Roasted Cauliflower and Jerusalem Artichokes recipe! Not only is it gluten-free and dairy-free, but it's also packed with flavor and ready in just 70 minutes. With each serving coming in at around 207 calories, it's the perfect addition to any meal.

This recipe calls for simple, high-quality ingredients such as fresh chives, cumin seeds, and of course, the star of the dish - cauliflower and Jerusalem artichokes. The combination of these vegetables with the added spices creates a symphony of flavors that will tantalize your taste buds.

To make this dish, you'll need a few essential pieces of equipment, including a bowl, frying pan, baking sheet, and an oven. The process is straightforward, involving tossing the vegetables in olive oil and spices before roasting them to perfection. The result is a beautifully browned, tender dish that's sure to impress your friends and family.

So why not give Spice-Roasted Cauliflower and Jerusalem Artichokes a try for your next meal? It's a versatile side dish that pairs well with a variety of main courses, and it's sure to become a staple in your cooking repertoire. Get ready to elevate your culinary skills with this tasty and healthy recipe!

Ingredients

  • head cauliflower cut into bite-size florets
  • 0.5 teaspoon ground pepper 
  • tablespoon cumin seeds toasted
  • servings chives fresh finely chopped for sprinkling
  • pound sunchokes cut into 1-inch dice
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a large bowl, combine the cauliflower and Jerusalem artichokes; toss them generously with olive oil and salt.
  3. In a small bowl, combine the cumin and cayenne and add to the vegetables. Toss well to thoroughly combine.
  4. Spread the veggies on a baking sheet in one even layer-use two baking sheets, if necessary. Roast 20 minutes, then stir the veggies so they have the chance to brown all over and rotate the pan to ensure even cooking. Roast another 20 minutes, then stir and rotate again.
  5. Roast the vegetables for an additional 5 to 10 minutes, or until they are brown, tender and smell wonderful-almost like popcorn! If they aren't lovely and brown, let them continue to roast for another few minutes. Taste and adjust the seasoning, if necessary.
  6. Remove the veggies from the oven, sprinkle with chives and transfer to a serving dish.
  7. Serve immediately.
  8. Photograph by Kana Okada

Nutrition Facts

Calories207kcal
Protein6.54%
Fat59.66%
Carbs33.8%

Properties

Glycemic Index
24.33
Glycemic Load
4.78
Inflammation Score
-5
Nutrition Score
11.660000023635%

Flavonoids

Apigenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
0.07mg
Kaempferol
0.44mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:207.49kcal
10.37%
Fat:14.53g
22.36%
Saturated Fat:2.08g
12.99%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:15.23g
5.54%
Sugar:9.15g
10.16%
Cholesterol:0mg
0%
Sodium:227.6mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Vitamin C:50mg
60.61%
Vitamin K:25.68µg
24.45%
Iron:3.75mg
20.81%
Potassium:635.24mg
18.15%
Folate:65.78µg
16.44%
Vitamin E:2.32mg
15.48%
Vitamin B1:0.21mg
13.78%
Fiber:3.3g
13.21%
Vitamin B6:0.24mg
12.22%
Manganese:0.23mg
11.74%
Phosphorus:107.19mg
10.72%
Vitamin B5:0.94mg
9.43%
Magnesium:31.57mg
7.89%
Copper:0.15mg
7.71%
Vitamin B3:1.54mg
7.68%
Vitamin B2:0.11mg
6.4%
Calcium:42.4mg
4.24%
Vitamin A:140.7IU
2.81%
Zinc:0.41mg
2.72%
Selenium:1.18µg
1.69%