Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce

Gluten Free
Health score
19%
Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce
15 min.
6
721kcal

Suggestions


Indulge in the mouthwatering flavors of our Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce, a dish that transforms any meal into a festive occasion. Whether you’re planning a cozy dinner with friends or looking for an impressive main course for a family gathering, this recipe is sure to delight. With its tantalizing blend of spices, including coriander and cumin, the hens emerge from the oven with a golden-brown, crispy skin that just beckons to be enjoyed.

What makes this dish truly special is the refreshing cucumber-yogurt sauce, a bright and creamy complement that perfectly balances the warmth and spice of the roasted hens. With each bite, you’ll experience a delightful contrast of textures and flavors, making it a satisfying choice for lunch or dinner. Plus, it’s gluten-free, allowing everyone at your table to join in the feast worry-free.

Ready in just 15 minutes of prep time, you can spend less time cooking and more time enjoying good company. This delightful combination not only pleases the palate but also adds vibrant colors to your table, making it as much a feast for the eyes as it is for the taste buds. Get ready to impress your guests with this easy yet sophisticated recipe that promises to elevate your dining experience!

Ingredients

  • teaspoon pepper black freshly ground
  • 12  cilantro leaves fresh
  • 1.8 teaspoons kosher salt 
  • tablespoon coriander seeds 
  • 3.8 pound cornish game hens split
  • tablespoon cumin seeds 
  •  garlic clove peeled
  • servings olive oil 
  • 0.5 cup yogurt plain
  • tablespoons cream sour

Equipment

  • baking sheet
  • oven

Directions

  1. Position rack in top third of oven; preheat to450°F. Arrange hens, skin side up, on largerimmed baking sheet. Finely grind cuminand next 3 ingredients in spice mill.
  2. Brush hens with oil.
  3. Sprinkle on bothsides with spice mixture. Roast hens untilcooked through, about 35 minutes.
  4. Meanwhile, combine all remainingingredients in processor. Blend until almostsmooth. Season sauce with salt and pepper.
  5. Place hens on plates.
  6. Serve with sauce.

Nutrition Facts

Calories721kcal
Protein28.36%
Fat69.57%
Carbs2.07%

Properties

Glycemic Index
16.5
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
21.026521755301%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:721.07kcal
36.05%
Fat:54.97g
84.57%
Saturated Fat:13.42g
83.86%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.98g
1.08%
Sugar:1.78g
1.98%
Cholesterol:289.1mg
96.37%
Sodium:872.66mg
37.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.42g
100.83%
Vitamin B3:16.24mg
81.22%
Selenium:34.94µg
49.92%
Phosphorus:445.89mg
44.59%
Vitamin B6:0.88mg
44.24%
Vitamin B2:0.55mg
32.44%
Vitamin K:28.37µg
27.02%
Zinc:3.61mg
24.05%
Potassium:788.12mg
22.52%
Vitamin E:2.96mg
19.76%
Vitamin B5:1.91mg
19.1%
Iron:3.25mg
18.07%
Vitamin B12:1.07µg
17.81%
Magnesium:63.85mg
15.96%
Vitamin B1:0.23mg
15.52%
Vitamin A:617.15IU
12.34%
Calcium:99.41mg
9.94%
Manganese:0.19mg
9.54%
Copper:0.18mg
8.97%
Vitamin C:3.59mg
4.36%
Folate:13.89µg
3.47%
Fiber:0.69g
2.77%
Source:Epicurious