Spice roasted fruits with honey & orange sauce

Health score
2%
Spice roasted fruits with honey & orange sauce
55 min.
6
335kcal

Suggestions


Indulge in the delightful fusion of sweet and spicy flavors with our Spice Roasted Fruits with Honey & Orange Sauce. This side dish is a perfect accompaniment to any main course, offering a burst of flavor that will elevate your dining experience. The combination of fresh peaches or nectarines, succulent figs, and a tangy orange sauce, all infused with aromatic spices like bay leaves, cinnamon, and star anise, creates a symphony of tastes that are both comforting and exciting. The honey and muscovado sugar not only sweeten the dish but also add a rich, caramel-like depth. Roasted to perfection, these fruits are a testament to the art of balancing sweet and savory elements. Serve this masterpiece with a dollop of crème fraîche and a sprinkle of macaroons or soft amaretti biscuits to soak up the delicious juices, making this recipe not just a meal but a memorable culinary journey.

Ingredients

  •  bay leaf fresh
  •  cinnamon sticks 
  •  vanilla pod 
  •  star anise 
  • 0.5 tsp pepper black freshly ground
  •  orange juice 
  • tbsp clear honey 
  • tbsp g muscovado sugar light
  •  nectarines fresh
  •  figs fresh
  • 25 butter unsalted
  • servings amaretti cookies soft

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. The day before: tear the bay leaves and break the cinnamon into two or three pieces to release the oils and perfumes. Split the vanilla pod in half and scrape out the seeds with the back of a knife.
  2. Mix with the star anise seeds and the pepper, orange zest and juice, honey and sugar to make a sauce. Cover and chill until ready to serve.
  3. Half an hour before serving: Preheat the oven to 200C/gas 6/fan 180C.
  4. Cut the peaches or nectarines in half and remove the stones. Halve the figs.
  5. Put the peaches or nectarines skin-side down in a large baking dish or a roasting tray with sides.
  6. Pour the spicy sauce over the fruit and dot with the butter.Roast in the oven for 10 minutes, add the figs and baste the fruits with a large spoon.Roast for 15 minutes more, basting at least three times, until the fruits are tender.
  7. Serve with crme frache and macaroons or amaretti biscuits to soak up all the lovely juices.

Nutrition Facts

Calories335kcal
Protein6.14%
Fat14.6%
Carbs79.26%

Properties

Glycemic Index
41.71
Glycemic Load
17.32
Inflammation Score
-6
Nutrition Score
7.96217393454%

Flavonoids

Cyanidin
3.27mg
Catechin
5.03mg
Epicatechin
3.86mg
Eriodictyol
0.05mg
Hesperetin
3.59mg
Naringenin
0.64mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:334.83kcal
16.74%
Fat:5.82g
8.95%
Saturated Fat:2.38g
14.9%
Carbohydrates:71.04g
23.68%
Net Carbohydrates:65.55g
23.84%
Sugar:61.25g
68.05%
Cholesterol:8.96mg
2.99%
Sodium:106.23mg
4.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin C:20.4mg
24.73%
Fiber:5.49g
21.98%
Manganese:0.41mg
20.29%
Vitamin A:717.11IU
14.34%
Potassium:395.48mg
11.3%
Vitamin B3:1.97mg
9.87%
Copper:0.19mg
9.28%
Iron:1.54mg
8.55%
Vitamin B1:0.11mg
7.21%
Vitamin E:1.06mg
7.06%
Magnesium:27.68mg
6.92%
Vitamin B6:0.12mg
5.89%
Vitamin K:6.15µg
5.86%
Phosphorus:54.84mg
5.48%
Folate:21.27µg
5.32%
Vitamin B5:0.5mg
5.04%
Vitamin B2:0.08mg
4.83%
Calcium:47.75mg
4.78%
Zinc:0.49mg
3.24%