Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce

Gluten Free
Dairy Free
Health score
10%
Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce
45 min.
8
275kcal

Suggestions


Indulge in a culinary delight with our Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for busy weeknights or special gatherings. With each serving containing only 275 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the succulent chicken, seasoned with a fragrant blend of spices that includes ground allspice and black pepper, creating a mouthwatering crust that locks in moisture. Paired with a zesty lemon-shallot sauce, this recipe elevates the humble chicken breast to gourmet status. The combination of fresh lemon juice and grated lemon peel adds a refreshing brightness, while the shallots provide a subtle sweetness that complements the spices beautifully.

Whether you're hosting a dinner party or simply looking to impress your family, this dish is sure to be a hit. Serve it alongside your favorite vegetables or a light salad for a complete meal that is both nutritious and delicious. Get ready to savor the rich flavors and enjoy the compliments that come your way!

Ingredients

  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 0.8 teaspoon ground allspice 
  • teaspoon ground pepper black
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • cup low-salt chicken broth canned
  • tablespoons olive oil 
  • teaspoon salt 
  • tablespoons shallots minced
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Mix salt, pepper, and 1/2 teaspoon allspice in small bowl. Rub spice mixture over both sides of chicken.
  2. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Divide chicken between skillets and sauté until cooked through, about 4 minutes per side.
  3. Transfer chicken to work surface. Tent with foil to keep warm.
  4. Add 1/4 cup wine to each skillet and bring to boil, scraping up any browned bits.
  5. Combine wine in 1 skillet. Stir in broth, 1 tablespoon lemon juice, and lemon peel. Boil until reduced to 1/2 cup, about 5 minutes.
  6. Whisk in shallots, thyme, 6 tablespoons oil, 2 tablespoons lemon juice, and 1/4 teaspoon allspice; season sauce with salt and pepper.
  7. Cut chicken crosswise into 1/2-inch-thick slices.
  8. Divide chicken among plates. Spoon sauce over.
  9. Sprinkle with parsley.

Nutrition Facts

Calories275kcal
Protein37.83%
Fat58.94%
Carbs3.23%

Properties

Glycemic Index
21.13
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
14.339565297832%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.27mg
Hesperetin
0.87mg
Naringenin
0.13mg
Apigenin
4.33mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:274.97kcal
13.75%
Fat:17.17g
26.41%
Saturated Fat:2.64g
16.5%
Carbohydrates:2.12g
0.7%
Net Carbohydrates:1.76g
0.64%
Sugar:0.56g
0.62%
Cholesterol:72.32mg
24.11%
Sodium:433.37mg
18.84%
Alcohol:1.54g
100%
Alcohol %:1.07%
100%
Protein:24.79g
49.58%
Vitamin B3:12.26mg
61.29%
Selenium:36.23µg
51.76%
Vitamin B6:0.87mg
43.63%
Vitamin K:41.94µg
39.95%
Phosphorus:252.89mg
25.29%
Vitamin B5:1.65mg
16.46%
Vitamin E:2.26mg
15.06%
Potassium:487.15mg
13.92%
Vitamin C:7.51mg
9.1%
Magnesium:34.2mg
8.55%
Vitamin B2:0.13mg
7.62%
Vitamin B1:0.08mg
5.23%
Zinc:0.75mg
4.99%
Iron:0.85mg
4.69%
Manganese:0.09mg
4.41%
Vitamin A:217.32IU
4.35%
Vitamin B12:0.26µg
4.26%
Copper:0.06mg
2.93%
Folate:9.97µg
2.49%
Calcium:16.55mg
1.66%
Fiber:0.35g
1.42%
Source:Epicurious