Spice-Rubbed Duck Legs Braised with Green Olives and Carrots

Gluten Free
Dairy Free
Health score
12%
Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
45 min.
6
988kcal

Suggestions

Embark on a culinary journey with a delightful twist on traditional braised dishes: Spice-Rubbed Duck Legs Braised with Green Olives and Carrots. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, yet promises a rich, flavorful experience that will impress even the most discerning palate. In just 45 minutes, you can serve up a sumptuous meal that boasts a generous 6 servings, each packed with 988 calories of comfort and satisfaction.

Begin by crafting a unique spice blend that infuses your duck legs with an exotic medley of flavors. This aromatic seasoning, featuring coriander seeds, cumin seeds, fennel seeds, and black peppercorns, is the star of the show, transforming ordinary duck into an extraordinary dish. The marinade process infuses the meat with depth and complexity, ensuring every bite is a revelation of taste.

The cooking process is as delightful as the final result. First, you'll sear the duck legs to achieve that coveted crispy skin, a texture that's further enhanced under the broiler at the end of the recipe. Then, it's into the oven for a slow braise with carrots, onions, garlic, and a surprising twist of green olives, all bathed in a luxurious sauce that reduces to perfection. The result? Tender, melt-in-your-mouth duck legs that are the epitome of succulence, nestled among vibrant, caramelized vegetables and briny olives.

This dish is not just a meal; it's an experience. The balance of spices, the interplay of textures, and the harmony of flavors make it a standout centerpiece for any table. Whether you're a seasoned cook or a curious novice, Spice-Rubbed Duck Legs Braised with Green Olives and Carrots offers a sophisticated yet accessible way to elevate your home-cooking game. So why wait? Dive into this recipe and discover a new favorite that's sure to become a staple in your culinary repertoire.

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • 0.3 cup brandy 
  •  carrots peeled halved lengthwise
  • teaspoons kosher salt 
  • tablespoon coriander seeds 
  • teaspoon cumin seeds 
  • cup wine dry white
  • 7.8 pounds duck confit legs whole trimmed
  • teaspoon fennel seeds 
  •  garlic clove peeled
  • teaspoons honey 
  • 1.5 inch lemon zest yellow ( part only)
  • 1.5 cups chicken broth 
  • medium onion halved cut into 1/ wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • aluminum foil
  • broiler
  • mortar and pestle

Directions

  1. Toast first 4 ingredients in medium skillet over medium heat until fragrant, about 2 minutes.
  2. Transfer to mortar or spice grinder; grind to coarse powder.
  3. Transfer to small bowl; stir in salt. Arrange duck legs on rimmed baking sheet; sprinkle spice mixture over all sides. Refrigerate uncovered overnight.
  4. Preheat oven to 300°F. Pat duck gently to remove moisture, removing as little spice mixture as possible.
  5. Heat heavy large skillet over medium-high heat. Working in batches, cook duck, skin side down, until skin is crisp and brown, about 7 minutes. Turn duck legs and cook until brown, about 3 minutes longer, draining fat from skillet between batches.
  6. Transfer duck legs to roasting pan, skin side up.
  7. Pour fat from skillet.
  8. Remove skillet from heat; add brandy. Bring to boil over medium-high heat, scraping up browned bits.
  9. Add wine. Boil until liquid is reduced by half, about 3 minutes.
  10. Add broth; bring to boil.
  11. Pour mixture over duck in pan. Tuck onion wedges, garlic cloves, lemon peel, and bay leaves between duck legs. Scatter carrots and olives over. Cover with foil. Braise duck in oven 1 hour. Turn legs over; allow vegetables to fall into broth. Cover; braise until duck is tender and meat is falling from bones, about 1 hour longer. DO AHEAD Can be made 1 day ahead. Cool slightly. Cover and chill. Rewarm in 350°F oven 20 minutes.
  12. Preheat broiler.
  13. Transfer 6 duck legs, skin-side up, to rimmed baking sheet. Tent with foil (cover and chill remaining 4 legs for leftovers).
  14. Transfer vegetables and olives from sauce to bowl; cover to keep warm. Spoon fat from sauce in roasting pan.
  15. Transfer remaining sauce to large skillet. Simmer sauce over medium-high heat until reduced to 1 cup, about 10 minutes. Season with salt and pepper, and honey, if desired. Keep warm.
  16. Meanwhile, place duck legs under broiler until skin is crisp, about 4 minutes, watching carefully to prevent burning.
  17. Transfer to serving platter, spoon vegetable mixture around duck legs, drizzle sauce over, and serve.

Nutrition Facts

Calories988kcal
Protein48.45%
Fat46.22%
Carbs5.33%

Properties

Glycemic Index
37.18
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
19.665652161059%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Luteolin
0.04mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.08mg
Quercetin
7.58mg

Nutrients percent of daily need

Calories:987.53kcal
49.38%
Fat:46.85g
72.08%
Saturated Fat:12.18g
76.13%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:9.92g
3.61%
Sugar:5.44g
6.05%
Cholesterol:460.86mg
153.62%
Sodium:2039.19mg
88.66%
Alcohol:7.46g
100%
Alcohol %:1.6%
100%
Protein:110.5g
221%
Selenium:89.09µg
127.27%
Vitamin B3:24.61mg
123.03%
Vitamin A:5105.4IU
102.11%
Iron:9.36mg
52.01%
Vitamin C:12.63mg
15.31%
Manganese:0.29mg
14.69%
Fiber:2.23g
8.92%
Calcium:87.17mg
8.72%
Vitamin B6:0.16mg
7.78%
Potassium:272.27mg
7.78%
Phosphorus:58.68mg
5.87%
Vitamin K:5µg
4.76%
Magnesium:18.77mg
4.69%
Copper:0.09mg
4.65%
Vitamin B2:0.06mg
3.64%
Vitamin B1:0.05mg
3.45%
Folate:13.54µg
3.38%
Zinc:0.37mg
2.43%
Vitamin B5:0.17mg
1.73%
Vitamin E:0.23mg
1.52%
Source:Epicurious