Spice-Rubbed Grill Pork Chops

Health score
27%
Spice-Rubbed Grill Pork Chops
52 min.
4
577kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • 0.3 cup beef stock low-sodium
  • tablespoons butter 
  • tablespoon flour all-purpose
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • servings kosher salt and pepper freshly ground
  • servings olive oil for brushing grill grates
  • 0.5 cup pomegranate juice 
  • 32 ounce center-cut loin pork chops boneless
  • tablespoon raspberry preserves 
  • tablespoon red wine vinegar 
  • servings rice for serving
  •  shallots minced

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Heat a grill to medium-high heat and brush the grill grates with olive oil.
  3. Whisk together 1 1/2 teaspoons salt, 1 teaspoon pepper, cumin and allspice in a small bowl.
  4. Sprinkle the pork chops with the rub. Grill the pork chops on each side 6 to 7 minutes, for a total of 12 to 14 minutes.
  5. Remove the chops to a plate and tent with foil.
  6. In a small saucepan, melt the butter. Once the butter starts to foam, add the shallot and saute until tender.
  7. Add the flour and stir until pasty. Stir in the pomegranate juice, beef stock, red wine vinegar and raspberry preserves. Bring to a simmer while stirring. The sauce will thicken when it begins to simmer. Taste and then season with salt and pepper.
  8. Serve the pork chops over the rice with sauce ladled over top.
  9. Garnish with fresh pomegranate seeds.

Nutrition Facts

Calories577kcal
Protein35.19%
Fat56.71%
Carbs8.1%

Properties

Glycemic Index
80.8
Glycemic Load
3.68
Inflammation Score
-4
Nutrition Score
27.789564972338%

Flavonoids

Cyanidin
0.75mg
Delphinidin
0.25mg
Pelargonidin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:576.61kcal
28.83%
Fat:35.69g
54.91%
Saturated Fat:11.14g
69.61%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:10.98g
3.99%
Sugar:6.94g
7.71%
Cholesterol:167mg
55.67%
Sodium:384.23mg
16.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.83g
99.66%
Selenium:76.41µg
109.16%
Vitamin B1:1.55mg
103.08%
Vitamin B3:18.49mg
92.47%
Vitamin B6:1.7mg
84.77%
Phosphorus:533.42mg
53.34%
Potassium:984.39mg
28.13%
Vitamin B2:0.46mg
26.89%
Zinc:3.66mg
24.38%
Vitamin B12:1.21µg
20.23%
Vitamin B5:1.78mg
17.84%
Vitamin E:2.62mg
17.48%
Magnesium:67mg
16.75%
Vitamin K:12.42µg
11.83%
Iron:1.86mg
10.32%
Copper:0.16mg
8.2%
Manganese:0.13mg
6.42%
Vitamin D:0.91µg
6.05%
Vitamin A:192.5IU
3.85%
Folate:14.32µg
3.58%
Calcium:33.29mg
3.33%
Fiber:0.48g
1.93%
Vitamin C:1.13mg
1.37%