Spice-Rubbed Grilled Rib Steaks with Green Bean and Cherry Tomato Salad

Gluten Free
Dairy Free
Health score
22%
Spice-Rubbed Grilled Rib Steaks with Green Bean and Cherry Tomato Salad
100 min.
4
287kcal

Suggestions


Indulge in the bold flavors of our Spice-Rubbed Grilled Rib Steaks with Green Bean and Cherry Tomato Salad, a dish that perfectly balances hearty and fresh elements. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a delightful medley of textures and tastes to your table.

Imagine sinking your teeth into perfectly grilled rib steaks, seasoned with a robust spice rub that enhances the natural richness of the meat. The combination of freshly ground black pepper, garlic powder, and ground mustard creates a mouthwatering crust that locks in juices and flavor. Paired with a vibrant salad of crisp green beans and sweet cherry tomatoes, this dish is a feast for the senses.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this recipe is sure to impress. The bright acidity of the lemon dressing complements the savory steaks beautifully, while the fresh parsley adds a touch of herbaceous brightness. Plus, with a preparation time of just 100 minutes, you can easily whip up this culinary masterpiece without spending all day in the kitchen.

So fire up the grill, pour yourself a glass of Silverado Cabernet Sauvignon, and get ready to savor a meal that celebrates the joys of cooking and dining. Your taste buds will thank you!

Ingredients

  • teaspoon pepper black as needed freshly ground plus more
  • pound cherry tomatoes halved
  • teaspoons garlic powder 
  • pounds green beans ends trimmed
  • teaspoons ground mustard 
  • teaspoons kosher salt as needed plus more
  • tablespoons juice of lemon freshly squeezed (from 3 medium lemons)
  • teaspoons lemon zest finely grated (from 2 medium lemons)
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 cup parsley fresh italian finely chopped
  • tablespoons shallots finely chopped (from 1 medium shallot)
  • rib fat-trimmed beef flank steak (2 to 3 pounds total)
  • servings vegetable oil for coating the grill grates

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Combine the mustard, garlic, salt, and pepper in a small bowl. Coat both sides of the steaks with a thin layer of the spice mixture, rubbing it in thoroughly.
  2. Let them sit at room temperature for 1 hour. (The rub should be almost completely absorbed by the meat, or it will burn when the steaks are grilled.) Meanwhile, make the salad.For the salad:Bring a large pot of heavily salted water to a boil and prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Meanwhile, make the dressing.
  3. Place the shallot, lemon zest, and measured salt and pepper in a medium, nonreactive bowl and add the lemon juice. While whisking constantly, slowly drizzle in the oil and whisk until evenly combined. Set the dressing aside.
  4. Add the green beans to the boiling water and cook until crisp-tender, about 3 to 4 minutes.
  5. Drain and transfer to the prepared ice water bath. When the beans are chilled, drain again and thoroughly pat dry with paper towels.
  6. Heat a gas or charcoal grill to high (about 450°F to 550°F).When the grill is ready, rub the grates with a towel dipped in vegetable oil, place the steaks on the grates, and close the grill. Cook, undisturbed, until grill marks appear on the bottom and the steaks are lightly charred on the edges, about 4 to 5 minutes. Flip, close the grill, and cook until the steaks reach medium rare, about 4 minutes more. (To check for doneness, use your finger to press on the meat: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer; it should register 115°F to 120°F for rare, 125°F to 130°F for medium rare.)
  7. Transfer the steaks to a cutting board and let them rest for at least 5 to 10 minutes.
  8. Serve with the salad.Beverage pairing: Silverado Cabernet Sauvignon, Napa Valley. This recipe is a great excuse to break out a big, new-world red wine. Cab and steak were meant for each other, but because of the spice here, a ripe, jammy wine such as the Silverado works well.

Nutrition Facts

Calories287kcal
Protein8.24%
Fat59.62%
Carbs32.14%

Properties

Glycemic Index
36.25
Glycemic Load
4.84
Inflammation Score
-10
Nutrition Score
24.481304377722%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
16.18mg
Luteolin
0.42mg
Kaempferol
1.14mg
Myricetin
1.42mg
Quercetin
7.09mg

Nutrients percent of daily need

Calories:287.31kcal
14.37%
Fat:20.68g
31.81%
Saturated Fat:3.12g
19.53%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:17.19g
6.25%
Sugar:11.39g
12.66%
Cholesterol:0.61mg
0.2%
Sodium:1195.66mg
51.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.86%
Vitamin K:253.63µg
241.55%
Vitamin C:73.99mg
89.68%
Vitamin A:2756.46IU
55.13%
Manganese:0.74mg
37.21%
Fiber:7.88g
31.53%
Folate:109.75µg
27.44%
Vitamin E:3.65mg
24.32%
Potassium:843.67mg
24.1%
Vitamin B6:0.48mg
23.98%
Iron:3.94mg
21.91%
Magnesium:79.15mg
19.79%
Vitamin B1:0.26mg
17.22%
Vitamin B2:0.28mg
16.55%
Phosphorus:143.92mg
14.39%
Copper:0.28mg
14.22%
Vitamin B3:2.51mg
12.57%
Calcium:118.18mg
11.82%
Vitamin B5:0.76mg
7.6%
Selenium:4.74µg
6.77%
Zinc:0.98mg
6.55%
Source:Chow