Spice Rubbed Lamb Chops Hoisin and with Grilled Bok Choy Salad

Very Healthy
Health score
100%
Spice Rubbed Lamb Chops Hoisin and with Grilled Bok Choy Salad
60 min.
4
1373kcal

Suggestions

Ingredients

  • large heads bok choy halved
  • tablespoons canola oil 
  • servings canola oil 
  • 0.5 teaspoon chile de árbol 
  • teaspoons chile sauce such as sriracha hot
  • tablespoons fish sauce 
  • cup cilantro leaves fresh for garnish
  • cup mint leaves fresh for garnish
  • teaspoons garlic powder 
  • tablespoon ground coriander 
  • tablespoons ground ginger 
  • cup hoisin sauce 
  • servings kosher salt and pepper black freshly ground
  • 12  double-cut baby lamb chops 
  • tablespoon juice of lime freshly squeezed
  • tablespoons rice vinegar 
  • teaspoon sesame oil 
  • teaspoon soya sauce 
  • tablespoons ground star anise 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine the anise, ginger, coriander, garlic powder and chile de arbol in a bowl. Rub the spice mix onto the lamb chops.
  2. Heat a charcoal grill for direct heat or a gas grill for high heat.
  3. Brush the lamb with canola oil and sprinkle with salt and pepper. Grill the lamb until slightly charred on all sides and cooked to medium-rare, about 8 minutes total.
  4. Brush the lamb with the hoisin just before removing from the grill.
  5. Brush the bok choy with canola oil and sprinkle with salt and pepper. Grill the bok choy, cut-side down for about 4 minutes; flip, and grill another few minutes until the stems are crisp-tender. Chop the bok choy coarsely and put in a bowl.
  6. Whisk the fish sauce, vinegar, lime juice, chile sauce and soy sauce and sprinkle with salt and pepper in a bowl.
  7. Whisk in the canola and sesame oil. Toss the vinaigrette with the grilled bok choy salad; taste and season with salt and pepper.
  8. Place the lamb on a platter and scatter with the cilantro and mint over the top.
  9. Serve with the grilled bok choy salad.

Nutrition Facts

Calories1373kcal
Protein40.79%
Fat43.3%
Carbs15.91%

Properties

Glycemic Index
34.75
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
78.027391350788%

Flavonoids

Eriodictyol
3.56mg
Hesperetin
1.48mg
Naringenin
0.01mg
Apigenin
2.12mg
Luteolin
1.99mg
Kaempferol
27.28mg
Myricetin
0.19mg
Quercetin
15.11mg

Nutrients percent of daily need

Calories:1373.16kcal
68.66%
Fat:66.2g
101.84%
Saturated Fat:17g
106.28%
Carbohydrates:54.71g
18.24%
Net Carbohydrates:43.09g
15.67%
Sugar:27.25g
30.28%
Cholesterol:387.88mg
129.29%
Sodium:2683.88mg
116.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.3g
280.59%
Vitamin A:29091.12IU
581.82%
Vitamin C:291.67mg
353.54%
Vitamin K:317.88µg
302.74%
Vitamin B12:14.52µg
242.04%
Vitamin B6:3.51mg
175.39%
Zinc:25.84mg
172.25%
Vitamin B3:31.01mg
155.06%
Vitamin B2:2.58mg
151.78%
Phosphorus:1398.19mg
139.82%
Manganese:2.49mg
124.43%
Iron:21.35mg
118.6%
Folate:454.26µg
113.57%
Potassium:3582.38mg
102.35%
Calcium:839.77mg
83.98%
Selenium:56.8µg
81.15%
Magnesium:305.08mg
76.27%
Vitamin B1:0.92mg
61.27%
Copper:1.16mg
58.14%
Vitamin B5:5.27mg
52.67%
Fiber:11.62g
46.49%
Vitamin E:5.2mg
34.66%