Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots

Gluten Free
Health score
37%
Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots
45 min.
6
284kcal

Suggestions

Looking for a delicious and easy-to-make main course that's perfect for lunch or dinner? Look no further than this Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots! This gluten-free recipe is not only tasty but also comes together in just 45 minutes, making it a great option for busy weeknights.

The star of this dish is the flavorful spice rub, which features ancho chile powder, ground cumin, dried oregano, and smoked paprika. The pork tenderloin is first seared in a hot skillet to create a crispy exterior, then finished in the oven alongside baby carrots that are roasted to tender perfection. A drizzle of honey and a touch of butter add richness to the carrots, while thinly sliced garlic and a small jalapeño pepper infuse them with subtle heat and flavor.

Serving around 6 people, this recipe is a complete meal in itself, with each serving containing approximately 284 calories. The protein-rich pork pairs wonderfully with the nutritious baby carrots, creating a balanced and satisfying dish. Whether you're a fan of Latin-inspired cuisine or simply looking to add some variety to your week, this Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots is sure to become a new favorite. So grab your whisk, a baking sheet, and let's get cooking!

Ingredients

  • teaspoon ancho chili powder 
  • pounds baby carrots green trimmed peeled
  • tablespoon butter diced
  • teaspoon kosher salt 
  •  garlic clove thinly sliced
  • teaspoons ground cumin 
  • teaspoon honey 
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons oregano dried
  • pound pork tenderloin 
  • small jalapeno red seeded coarsely chopped (preferably )
  • teaspoon paprika smoked
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Arrange carrots on largerimmed baking sheet.
  2. Whisk 2 tablespoonswater and all remaining ingredients insmall bowl; pour over carrots and toss tocoat. Cover tightly with heavy-duty foil.DO AHEAD: Can be made 2 hours ahead.
  3. Letstand at room temperature. Toss to coatbefore continuing.
  4. Preheat oven to 400°F. Roastcarrot mixture covered until just tender,about 30 minutes.
  5. Meanwhile, arrange pork tenderloinson another rimmed baking sheet. Stiroregano, cumin, chile powder, smokedpaprika, and 1 teaspoon coarse salt in smallbowl; rub mixture all over tenderloins.
  6. Heat oil in heavy large nonstick skillet overmedium-high heat.
  7. Add pork to skillet andcook until browned on all sides, about 5minutes. Return to rimmed baking sheet.
  8. Remove foil from carrots. Nestle porkamong carrots on baking sheet, arrangingcarrots in single layer around pork. Roastuncovered until instant-read thermometerinserted into center of pork registers 145°F,stirring carrots occasionally if beginningto caramelize, about 18 minutes.
  9. Let rest5 to 10 minutes.
  10. Transfer pork to work surface.
  11. Cutcrosswise into 1/2-inch-thick slices. Arrangecarrots on platter. Top with pork slices,drizzling any pan juices over.
  12. * Available in the spice section of manysupermarkets and at Latin markets.
  13. ** Sometimes labeled Pimentón Dulce orPimentón de La Vera Dulce; available atsome supermarkets, at specialty foodsstores, and from tienda.com.

Nutrition Facts

Calories284kcal
Protein46.4%
Fat32.17%
Carbs21.43%

Properties

Glycemic Index
33.71
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
30.270434462506%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:283.83kcal
14.19%
Fat:10.04g
15.45%
Saturated Fat:3.38g
21.12%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:10.03g
3.65%
Sugar:8.39g
9.32%
Cholesterol:103.29mg
34.43%
Sodium:606.84mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.59g
65.18%
Vitamin A:21216.59IU
424.33%
Vitamin B1:1.54mg
102.75%
Vitamin B6:1.36mg
68.2%
Selenium:47.51µg
67.88%
Vitamin B3:11.01mg
55.03%
Phosphorus:419.25mg
41.92%
Vitamin B2:0.58mg
34.19%
Potassium:999.76mg
28.56%
Zinc:3.19mg
21.25%
Iron:3.69mg
20.51%
Fiber:5.03g
20.11%
Vitamin K:20.92µg
19.93%
Vitamin B5:1.9mg
19.03%
Manganese:0.34mg
16.95%
Magnesium:62.19mg
15.55%
Copper:0.31mg
15.45%
Vitamin B12:0.79µg
13.17%
Folate:43.39µg
10.85%
Vitamin C:7.67mg
9.3%
Calcium:79.35mg
7.94%
Vitamin E:1.11mg
7.38%
Vitamin D:0.45µg
3.02%
Source:Epicurious