Spice-Rubbed Quail

Gluten Free
Health score
2%
Spice-Rubbed Quail
45 min.
4
225kcal

Suggestions


Indulge in the exquisite flavors of Spice-Rubbed Quail, a dish that promises to elevate your dining experience with its unique blend of spices and rich, savory sauce. Perfectly gluten-free and ready in just 45 minutes, this recipe is ideal for both weeknight dinners and special occasions. Each serving contains only 225 calories, making it a guilt-free option that doesn't compromise on taste.

The star of this dish, the semi-boneless quail, is marinated in a delightful mixture of black pepper, cayenne, and allspice, creating a tantalizing spice rub that infuses the meat with bold flavors. The addition of fresh lime juice and mild molasses in the sauce adds a zesty sweetness that beautifully complements the savory notes of the quail.

Cooking quail may seem daunting, but with our straightforward instructions, you'll find it surprisingly easy to achieve perfectly cooked, tender meat. The broiling technique ensures a crispy exterior while keeping the inside juicy and flavorful. Serve this dish drizzled with the warm sauce and garnished with finely chopped scallions for a stunning presentation that will impress your guests.

Whether you're a seasoned chef or a cooking novice, this Spice-Rubbed Quail recipe is sure to become a favorite in your culinary repertoire. Gather your ingredients and get ready to savor a dish that is as delightful to the palate as it is to the eyes!

Ingredients

  • 0.8 teaspoon pepper black
  • 0.5 teaspoon ground pepper 
  • 0.5 cup chicken broth 
  • 0.5 teaspoon ground allspice 
  • 0.3 cup juice of lime fresh
  • tablespoons blackstrap molasses 
  • tablespoons olive oil 
  • ounce quail 
  • teaspoon salt 
  • tablespoons spring onion finely chopped
  • tablespoon butter unsalted

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • broiler
  • broiler pan

Directions

  1. Wash quail and pat dry. Stir together salt, black pepper, cayenne, and allspice and rub all over quail. Arrange quail in 1 layer in a baking pan and marinate, covered and chilled, at least 1 hour.
  2. Simmer broth, lime juice, molasses, and scallion in a small heavy saucepan, uncovered, stirring occasionally, until slightly thickened, 8 to 10 minutes.
  3. Remove from heat and whisk in butter until incorporated. Season sauce with salt and pepper and keep warm.
  4. Arrange oven rack so that top of quail (on top of broiler pan) will be 2 inches from heat, then preheat broiler.
  5. Lightly oil broiler pan and heat under broiler until hot.
  6. Brush quail (on both sides) with olive oil and broil 2 inches from heat, turning once, until just cooked through, 6 to 10 minutes total.
  7. Serve quail drizzled with sauce.

Nutrition Facts

Calories225kcal
Protein10.42%
Fat66.28%
Carbs23.3%

Properties

Glycemic Index
38.75
Glycemic Load
5.06
Inflammation Score
-4
Nutrition Score
7.6630435287952%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:224.74kcal
11.24%
Fat:16.93g
26.04%
Saturated Fat:4.23g
26.46%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:13.04g
4.74%
Sugar:11.69g
12.99%
Cholesterol:29.66mg
9.89%
Sodium:712.65mg
30.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Manganese:0.32mg
15.89%
Vitamin B6:0.29mg
14.3%
Vitamin K:13.68µg
13.03%
Vitamin B3:2.41mg
12.06%
Copper:0.24mg
11.8%
Magnesium:46.37mg
11.59%
Vitamin E:1.73mg
11.55%
Iron:2.05mg
11.39%
Selenium:7.61µg
10.87%
Potassium:325.19mg
9.29%
Phosphorus:89.46mg
8.95%
Vitamin C:7.12mg
8.63%
Vitamin A:301.84IU
6.04%
Vitamin B1:0.09mg
5.91%
Vitamin B2:0.1mg
5.9%
Zinc:0.79mg
5.28%
Calcium:44.88mg
4.49%
Vitamin B5:0.37mg
3.72%
Vitamin B12:0.13µg
2.23%
Folate:6.22µg
1.56%
Fiber:0.36g
1.42%
Source:Epicurious
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