Spice-Rubbed Steak with Quick Garlic Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spice-Rubbed Steak with Quick Garlic Fries
20 min.
4
591kcal

Suggestions


Indulge in a culinary delight with our Spice-Rubbed Steak paired with Quick Garlic Fries, a dish that promises to tantalize your taste buds and elevate your dining experience. Perfect for a cozy night in or an impressive appetizer for your next gathering, this recipe is designed to impress without overwhelming your schedule. In just 20 minutes, you can serve up a meal that’s not only delicious but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

The star of this dish is the perfectly seared steak, generously coated with a flavorful spice rub that enhances its natural richness. The quick garlic fries, golden and crispy, are the ideal accompaniment, adding a satisfying crunch and a burst of flavor with every bite. The combination of the savory steak and the aromatic garlic fries creates a harmonious balance that will leave your guests asking for seconds.

Whether you’re looking for a hearty starter, a delightful snack, or a standout antipasti option, this recipe fits the bill. With a caloric breakdown that keeps indulgence in check, you can enjoy this meal guilt-free. So, roll up your sleeves and get ready to impress with a dish that’s as easy to make as it is to savor!

Ingredients

  • lb fries frozen french
  • large garlic clove thinly sliced lengthwise
  • 3.1 teaspoons big daddy's taco rub for beef
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • kitchen thermometer
  • slotted spoon
  • tongs
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Heat 1 inch oil in a 4- to 5-quart heavy pot over high heat until it registers 375°F on thermometer.
  3. While oil heats, pat steaks dry, then rub all over with spice rub (and salt if necessary).
  4. Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over moderately high heat until hot but not smoking, then sear steaks, turning over once with tongs, until well browned, about 5 minutes total.
  5. Transfer skillet to oven and roast 10 minutes for medium-rare.
  6. Check oil while searing steaks, and when it registers 375°F, begin frying french fries in 2 batches (add fries carefully; they may have ice crystals, which could cause spattering), stirring occasionally, until golden and crisp, 4 to 5 minutes per batch.
  7. Transfer fries with a slotted spoon to paper towels to drain and season with salt and pepper while hot. Return oil to 375°F between batches.
  8. Turn off heat under pot, then add garlic and fry until pale golden, 30 seconds to 1 minute, and transfer with slotted spoon to paper towels. Toss fries with garlic in a large bowl.
  9. Transfer steak to a cutting board and let stand 5 minutes. Slice steak and serve with fries.

Nutrition Facts

Calories591kcal
Protein2.29%
Fat74.09%
Carbs23.62%

Properties

Glycemic Index
23.58
Glycemic Load
18.85
Inflammation Score
-4
Nutrition Score
10.2547824927%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:590.93kcal
29.55%
Fat:49.78g
76.58%
Saturated Fat:10.19g
63.7%
Carbohydrates:35.71g
11.9%
Net Carbohydrates:30.4g
11.05%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:556.33mg
24.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.91%
Vitamin K:72.75µg
69.28%
Fiber:5.31g
21.24%
Manganese:0.39mg
19.48%
Vitamin E:2.7mg
17.98%
Potassium:504.31mg
14.41%
Vitamin B3:2.6mg
12.99%
Vitamin B6:0.24mg
12.17%
Iron:2.08mg
11.56%
Vitamin C:7.8mg
9.45%
Phosphorus:92.28mg
9.23%
Folate:27.15µg
6.79%
Vitamin B5:0.62mg
6.21%
Vitamin B1:0.09mg
6.07%
Magnesium:24.29mg
6.07%
Zinc:0.44mg
2.94%
Calcium:28.48mg
2.85%
Copper:0.05mg
2.7%
Vitamin B2:0.04mg
2.34%
Selenium:0.89µg
1.27%
Source:Epicurious