Spiced Apple Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spiced Apple Cider
45 min.
6
94kcal

Suggestions

Ingredients

  • 0.3 Tsp allspice 
  • cups apple juice pressed (not from concentrate)
  •  cinnamon sticks 
  • inch ginger sliced
  • Tbsp maple syrup 
  • 0.1 Tsp nutmeg 
  • 0.5  cranberry-orange relish sliced into discs
  • cup water 

Equipment

  • pot
  • cheesecloth

Directions

  1. In a large non reactive pot, combine all ingredients. Bring to a boil over medium high heat. Boil for about 5 minutes.Cover pot, reduce heat and simmer for 30-40 minutes.Line a collander with cheesecloth and strain the cider.
  2. Serve warm. Spike with dark rum if its been one of those days.

Nutrition Facts

Calories94kcal
Protein1.41%
Fat2.53%
Carbs96.06%

Properties

Glycemic Index
37.46
Glycemic Load
8.79
Inflammation Score
-1
Nutrition Score
2.9169565217391%

Flavonoids

Cyanidin
0.03mg
Catechin
2.07mg
Epicatechin
7.79mg
Hesperetin
2.97mg
Naringenin
1.67mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:94.45kcal
4.72%
Fat:0.27g
0.42%
Saturated Fat:0.06g
0.36%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:22.18g
8.07%
Sugar:18.98g
21.09%
Cholesterol:0mg
0%
Sodium:9.22mg
0.4%
Protein:0.34g
0.69%
Manganese:0.41mg
20.59%
Vitamin C:7.43mg
9.01%
Potassium:205.1mg
5.86%
Fiber:1.26g
5.05%
Vitamin B2:0.08mg
4.46%
Calcium:34.89mg
3.49%
Vitamin B1:0.05mg
3.15%
Magnesium:11.85mg
2.96%
Vitamin B6:0.04mg
2.01%
Copper:0.04mg
1.93%
Iron:0.32mg
1.8%
Phosphorus:14.43mg
1.44%
Vitamin B5:0.11mg
1.15%
Source:Foodista