Spiced Basmati Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Spiced Basmati Rice
30 min.
8
199kcal

Suggestions


Welcome to a delightful culinary experience with our Spiced Basmati Rice, a dish that perfectly balances flavor and simplicity. This vegetarian, gluten-free, and low FODMAP recipe is not only easy to prepare but also a fantastic addition to any meal, making it an ideal side dish for gatherings or family dinners.

Imagine fluffy grains of basmati rice infused with aromatic spices, creating a fragrant and inviting aroma that fills your kitchen. The combination of Turkish bay leaves and a stick of cinnamon adds a warm, earthy depth to the rice, elevating it from a simple side to a star on your dining table. With just 30 minutes of preparation time, you can serve a dish that impresses both in taste and presentation.

Each serving contains only 199 calories, making it a guilt-free indulgence that complements a variety of main courses. Whether paired with grilled vegetables, a hearty stew, or your favorite protein, this Spiced Basmati Rice is versatile enough to suit any palate. Plus, it can be made a day in advance, allowing you to enjoy more time with your guests while still serving a delicious homemade dish.

Join us in creating this flavorful rice that not only satisfies your taste buds but also caters to dietary preferences. Let’s dive into the world of spices and elevate your dining experience with this exquisite Spiced Basmati Rice!

Ingredients

  • tablespoon butter unsalted
  •  turkish bay leaf 
  • 28 fl. oz. chicken broth reduced-sodium
  • cups rice white
  • stick cinnamon (3-inch)

Equipment

  • paper towels
  • sauce pan
  • pot
  • sieve
  • colander

Directions

  1. Rinse rice in several changes of cold water until water runs clear.
  2. Drain well in a sieve. Bring rice, broth, cinnamon stick, and bay leaves to a boil in a 4-quart heavy pot over high heat. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 15 minutes.
  3. Remove from heat and let stand, covered and undisturbed, 5 minutes. Discard bay leaves, then stir in butter until melted. Fluff gently with a fork.
  4. Rice can be made 1 day ahead and cooled completely, uncovered, then chilled in an airtight container. Reheat rice, its surface covered with a dampened paper towel, in a colander set over a saucepan of boiling water, covered, 5 to 10 minutes.

Nutrition Facts

Calories199kcal
Protein10.96%
Fat10.75%
Carbs78.29%

Properties

Glycemic Index
8.27
Glycemic Load
22.26
Inflammation Score
-1
Nutrition Score
4.6295652442976%

Nutrients percent of daily need

Calories:199.16kcal
9.96%
Fat:2.36g
3.62%
Saturated Fat:1.17g
7.31%
Carbohydrates:38.61g
12.87%
Net Carbohydrates:37.76g
13.73%
Sugar:0.2g
0.22%
Cholesterol:3.76mg
1.25%
Sodium:33.61mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.81%
Manganese:0.58mg
29.19%
Vitamin B3:2.17mg
10.83%
Selenium:7.02µg
10.02%
Phosphorus:84.99mg
8.5%
Copper:0.16mg
7.83%
Vitamin B5:0.47mg
4.72%
Vitamin B6:0.09mg
4.39%
Potassium:144.76mg
4.14%
Zinc:0.62mg
4.13%
Iron:0.65mg
3.59%
Fiber:0.85g
3.39%
Magnesium:12.95mg
3.24%
Vitamin B2:0.05mg
3.22%
Calcium:22.31mg
2.23%
Vitamin B1:0.03mg
2.17%
Vitamin B12:0.11µg
1.77%
Source:Epicurious