Spiced Carrot Puree

Vegetarian
Gluten Free
Health score
8%
Spiced Carrot Puree
30 min.
4
223kcal

Suggestions

Spiced Carrot Puree: A Flavorful and Versatile Side Dish

Discover the delightful world of Spiced Carrot Puree, a delectable vegetarian and gluten-free side dish that is not only easy to make but also packed with aromatic flavors and a beautiful color. This recipe, which serves 4, can be ready in just 30 minutes, making it a perfect addition to your weeknight dinner rotation or a stunning accompaniment to your holiday table.

With each serving containing only 223 calories, this dish is a guilt-free pleasure for your palate. The combination of tender carrots and Yukon gold potatoes, infused with the warmth of cinnamon, cumin, and a hint of cayenne pepper, creates a symphony of flavors that is sure to impress. The addition of freshly grated nutmeg adds a touch of elegance, while the browned butter ties everything together with a rich, nutty depth.

Whether you're looking to add a new twist to your usual vegetable dishes or seeking a gluten-free option that doesn't skimp on taste, Spiced Carrot Puree is the answer. Its versatility makes it a fantastic side dish that can complement a wide range of main courses, from roasted meats to vegetarian feasts.

So, why not give your taste buds a treat and elevate your dining experience with this Spiced Carrot Puree? It's a recipe that promises to become a new favorite, cherished for its simplicity, elegance, and undeniable flavor.

Ingredients

  • tablespoons butter 
  •  carrots cut into 1-inch lengths
  • pinch ground pepper 
  •  cinnamon sticks 
  • 1.5 teaspoons cumin seeds toasted
  • clove garlic smashed
  • servings kosher salt 
  • 0.3 teaspoon nutmeg freshly grated
  •  yukon gold potatoes cut into sixths

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine the carrots and potatoes in a medium saucepan and cover with water. Season the water generously with salt and toss in the cinnamon stick and garlic. Bring the water to a boil and boil until the carrots and potatoes are fork tender.
  2. Remove from the water.
  3. Place the butter in a small saute pan and cook until the butter is melted, browned and smells like hazelnuts.
  4. Remove from the heat and stir in the ground cumin, nutmeg and cayenne.
  5. Pass the carrots and potatoes through a food mill. Stir in the spiced butter vigorously. Taste and make sure the carrot puree is delicious. Re-season if needed.
  6. Serve hot.

Nutrition Facts

Calories223kcal
Protein5.51%
Fat46.37%
Carbs48.12%

Properties

Glycemic Index
80.65
Glycemic Load
14.87
Inflammation Score
-10
Nutrition Score
14.779999926038%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.97mg
Myricetin
0.06mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:222.68kcal
11.13%
Fat:11.95g
18.39%
Saturated Fat:7.31g
45.66%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:22.03g
8.01%
Sugar:6.54g
7.26%
Cholesterol:30.1mg
10.03%
Sodium:374.59mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Vitamin A:20755.58IU
415.11%
Vitamin C:24.29mg
29.44%
Manganese:0.5mg
24.98%
Fiber:5.88g
23.51%
Potassium:772.78mg
22.08%
Vitamin B6:0.43mg
21.71%
Vitamin K:19.05µg
18.14%
Vitamin B3:2.16mg
10.78%
Vitamin B1:0.16mg
10.41%
Phosphorus:100.3mg
10.03%
Magnesium:38.2mg
9.55%
Folate:37.47µg
9.37%
Iron:1.62mg
9.01%
Copper:0.16mg
8%
Vitamin E:1.19mg
7.95%
Calcium:71.31mg
7.13%
Vitamin B2:0.11mg
6.27%
Vitamin B5:0.61mg
6.08%
Zinc:0.62mg
4.11%