Spiced Cauliflower Soup

Vegetarian
Gluten Free
Health score
5%
Spiced Cauliflower Soup
55 min.
6
206kcal

Suggestions

Looking for a delicious and comforting vegetarian soup that's also gluten-free? Look no further than this Spiced Cauliflower Soup! This velvety smooth soup is packed with flavor from the cauliflower, nutmeg, and a hint of garlic, making it the perfect addition to any meal. With only 206 calories per serving, it's a healthy option that won't leave you feeling deprived.

This Spiced Cauliflower Soup is incredibly easy to make and requires just a handful of ingredients. In just 55 minutes, you can whip up a batch that serves six people, making it perfect for a cozy family dinner or a gathering with friends. Plus, it's versatile enough to be served as a soup, antipasti, starter, or snack.

To make this soup, you'll need a saucepan, pot, blender, and a few kitchen towels. Simply boil the cauliflower florets, sauté the garlic in olive oil, and then add the cauliflower, nutmeg, and salt to the pot. Pour in the chicken broth, simmer until the cauliflower is tender, and then blend until smooth. Finally, stir in the heavy cream and serve with a dollop of sour cream and a sprinkle of ground nutmeg.

Whether you're a vegetarian, gluten-free, or just looking for a tasty new soup recipe, this Spiced Cauliflower Soup is sure to hit the spot. So why not give it a try today?

Ingredients

  • head cauliflower cut into florets
  • 1.5 cups chicken broth 
  • clove garlic minced
  • servings nutmeg for garnish
  • 0.8 cup cup heavy whipping cream 
  • tablespoons olive oil 
  • teaspoon salt 
  • 0.3 cup cream sour

Equipment

  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Bring a saucepan of lightly salted water to a boil.
  2. Add the cauliflower florets, and cook uncovered for 4 to 6 minutes until just tender.
  3. Drain well and set aside.
  4. Heat the olive oil in the saucepan over medium heat. Stir in the garlic, and cook until fragrant, about 1 minute.
  5. Add the drained cauliflower, 1/4 teaspoon nutmeg, and salt. Cook and stir 2 to 3 minutes, then pour in the chicken broth and bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the cauliflower is very tender, 15 or 20 minutes.
  6. Pour the mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the cauliflower moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the cauliflower right in the cooking pot. Stir in the cream, and cook over medium-low heat until hot.
  7. Serve with a dollop of sour cream and a sprinkle of nutmeg.

Nutrition Facts

Calories206kcal
Protein6.53%
Fat79.35%
Carbs14.12%

Properties

Glycemic Index
22
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
9.2086956293687%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:206.43kcal
10.32%
Fat:19.01g
29.24%
Saturated Fat:9.43g
58.93%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.27g
1.91%
Sugar:3.96g
4.4%
Cholesterol:42.33mg
14.11%
Sodium:646.78mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin C:46.7mg
56.61%
Vitamin K:18.82µg
17.92%
Folate:58.12µg
14.53%
Manganese:0.24mg
12.23%
Vitamin A:520.19IU
10.4%
Vitamin B6:0.2mg
10.07%
Vitamin B2:0.17mg
10.07%
Potassium:350.48mg
10.01%
Fiber:2.34g
9.37%
Vitamin B5:0.77mg
7.66%
Phosphorus:76.51mg
7.65%
Vitamin E:1.09mg
7.3%
Calcium:60.85mg
6.08%
Magnesium:22.12mg
5.53%
Vitamin B1:0.08mg
5.11%
Copper:0.07mg
3.7%
Vitamin B3:0.67mg
3.37%
Selenium:2.28µg
3.26%
Iron:0.58mg
3.23%
Vitamin D:0.48µg
3.17%
Zinc:0.46mg
3.09%
Vitamin B12:0.09µg
1.44%
Source:Allrecipes