Spiced Cauliflower Soup

Vegetarian
Gluten Free
Health score
5%
Spiced Cauliflower Soup
55 min.
6
206kcal

Suggestions

Ingredients

  • head cauliflower cut into florets
  • 1.5 cups chicken broth 
  • clove garlic minced
  • servings nutmeg for garnish
  • 0.8 cup cup heavy whipping cream 
  • tablespoons olive oil 
  • teaspoon salt 
  • 0.3 cup cream sour

Equipment

  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Bring a saucepan of lightly salted water to a boil.
  2. Add the cauliflower florets, and cook uncovered for 4 to 6 minutes until just tender.
  3. Drain well and set aside.
  4. Heat the olive oil in the saucepan over medium heat. Stir in the garlic, and cook until fragrant, about 1 minute.
  5. Add the drained cauliflower, 1/4 teaspoon nutmeg, and salt. Cook and stir 2 to 3 minutes, then pour in the chicken broth and bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the cauliflower is very tender, 15 or 20 minutes.
  6. Pour the mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the cauliflower moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the cauliflower right in the cooking pot. Stir in the cream, and cook over medium-low heat until hot.
  7. Serve with a dollop of sour cream and a sprinkle of nutmeg.

Nutrition Facts

Calories206kcal
Protein6.53%
Fat79.35%
Carbs14.12%

Properties

Glycemic Index
22
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
9.2086956293687%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:206.43kcal
10.32%
Fat:19.01g
29.24%
Saturated Fat:9.43g
58.93%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.27g
1.91%
Sugar:3.96g
4.4%
Cholesterol:42.33mg
14.11%
Sodium:646.78mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin C:46.7mg
56.61%
Vitamin K:18.82µg
17.92%
Folate:58.12µg
14.53%
Manganese:0.24mg
12.23%
Vitamin A:520.19IU
10.4%
Vitamin B6:0.2mg
10.07%
Vitamin B2:0.17mg
10.07%
Potassium:350.48mg
10.01%
Fiber:2.34g
9.37%
Vitamin B5:0.77mg
7.66%
Phosphorus:76.51mg
7.65%
Vitamin E:1.09mg
7.3%
Calcium:60.85mg
6.08%
Magnesium:22.12mg
5.53%
Vitamin B1:0.08mg
5.11%
Copper:0.07mg
3.7%
Vitamin B3:0.67mg
3.37%
Selenium:2.28µg
3.26%
Iron:0.58mg
3.23%
Vitamin D:0.48µg
3.17%
Zinc:0.46mg
3.09%
Vitamin B12:0.09µg
1.44%
Source:Allrecipes