Soup

Spiced Cauliflower Soup

19 August 2024
Not yet ratedRate Recipe
Total Time55 Mins
Serves6
Per Serving$1.15
Photo coming soon
Looking for a delicious and comforting vegetarian soup that's also gluten-free? Look no further than this Spiced Cauliflower Soup! This velvety smooth soup is packed with flavor from the cauliflower, nutmeg, and a hint of garlic, making it the perfect addition to any meal. With only 206 calories per serving, it's a healthy option that won't leave you feeling deprived.

Ingredients:

For 6 servings

Method:

  1. 1

    Bring a saucepan of lightly salted water to a boil.

  2. 2

    Add the cauliflower florets, and cook uncovered for 4 to 6 minutes until just tender.

  3. 3

    Drain well and set aside.

  4. 4

    Heat the olive oil in the saucepan over medium heat. Stir in the garlic, and cook until fragrant, about 1 minute.

  5. 5

    Add the drained cauliflower, 1/4 teaspoon nutmeg, and salt. Cook and stir 2 to 3 minutes, then pour in the chicken broth and bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the cauliflower is very tender, 15 or 20 minutes.

  6. 6

    Pour the mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the cauliflower moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the cauliflower right in the cooking pot. Stir in the cream, and cook over medium-low heat until hot.

  7. 7

    Serve with a dollop of sour cream and a sprinkle of nutmeg.

About this recipe

This Spiced Cauliflower Soup is incredibly easy to make and requires just a handful of ingredients. In just 55 minutes, you can whip up a batch that serves six people, making it perfect for a cozy family dinner or a gathering with friends. Plus, it's versatile enough to be served as a soup, antipasti, starter, or snack.

To make this soup, you'll need a saucepan, pot, blender, and a few kitchen towels. Simply boil the cauliflower florets, sauté the garlic in olive oil, and then add the cauliflower, nutmeg, and salt to the pot. Pour in the chicken broth, simmer until the cauliflower is tender, and then blend until smooth. Finally, stir in the heavy cream and serve with a dollop of sour cream and a sprinkle of ground nutmeg.

Whether you're a vegetarian, gluten-free, or just looking for a tasty new soup recipe, this Spiced Cauliflower Soup is sure to hit the spot. So why not give it a try today?

Adapted from Allrecipes

Nutrition

Per serving

206kcal
Protein 4 g · 6.5%
Fat 19 g · 79.4%
Carbs 8 g · 14.1%
  • Saturated Fat9.4 g
    59% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar4 g
    4% of daily needs
  • Sodium647 mg
    28% of daily needs
  • Cholesterol42.3 mg
    14% of daily needs
  • Vitamin C46.7 mg
    57% of daily needs
Health At A Glance

From the full nutrient profile

Health score5out of 100
Glycemic index22low
Glycemic load1low
WW points8per serving
Inflammation−6anti-inflammatory
Cost$1.15per serving
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