Spiced Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Spiced Chickpeas
100 min.
4
51kcal

Suggestions


Are you looking for a delicious and healthy side dish that’s packed with flavor? Look no further than these Spiced Chickpeas! Perfectly crispy and bursting with spices, this vegetarian, vegan, gluten-free, and dairy-free recipe is a fantastic addition to any meal. With just a handful of ingredients, you can create a dish that not only satisfies your taste buds but also aligns with your dietary preferences.

Chickpeas are a powerhouse of nutrition, providing a great source of protein and fiber while being low in calories. This recipe takes them to the next level by roasting them to perfection and tossing them in a delightful blend of spices, including cayenne, cumin, and ginger. The result is a crunchy, savory treat that can be enjoyed on its own or as a complement to salads, grain bowls, or even as a snack.

What’s more, the preparation is simple and straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike. With a total time of just 100 minutes, you can easily whip up a batch to share with family and friends. So, roll up your sleeves and get ready to impress your guests with these irresistible Spiced Chickpeas that are sure to become a staple in your kitchen!

Ingredients

  • ounce garbanzo beans canned
  • 0.5 tablespoon granulated sugar 
  • 0.1 teaspoon ground pepper 
  • 0.3 teaspoons ground cumin 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon soy sauce low sodium
  • tablespoon olive oil 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Drain and rinse the chickpeas, then lay them on paper towels for about 10 minutes to remove moisture. Try to get them completely dry. One trick is to put them on the baking sheet and let them sit in the oven for about 5 minutes as it preheats.Preheat oven to 425 degrees or if your oven runs hot, 400 F. 425 F is fine, but you’ll need to keep a very close eye on the peas.
  2. Spread the chickpeas on a rimmed baking sheet and roast, unseasoned for 15 minutes, keeping a close eye on them.Meanwhile, mix the oil and soy sauce together in a small cup.
  3. Mix the spices together in another.
  4. Remove the partially baked chickpeas and drizzle with the oil mixture.
  5. Sprinkle spices over the top and stir well. Return to the oven for another 15 minutes. Check peas again — they should not be burnt, but at this point they will probably not be completely crisp, especially if you used 400 F.Turn off the oven.
  6. Remove chickpeas, swirl them around in the pan and return to the now “off” oven.
  7. Let them sit in the warm oven with the door ajar for about 30 minutes, then remove from oven and let cool.If your peas aren’t crisp using this method, try again and let them sit with the oven door closed. It might take a little experimenting to get your ovens and time to the right settings, but this is a good start.

Nutrition Facts

Calories51kcal
Protein6.1%
Fat66.1%
Carbs27.8%

Properties

Glycemic Index
36.86
Glycemic Load
1.57
Inflammation Score
-1
Nutrition Score
1.3717391393755%

Nutrients percent of daily need

Calories:50.63kcal
2.53%
Fat:3.83g
5.89%
Saturated Fat:0.52g
3.25%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:2.95g
1.07%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:207.6mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.59%
Manganese:0.17mg
8.3%
Vitamin B6:0.07mg
3.55%
Vitamin E:0.53mg
3.53%
Fiber:0.68g
2.7%
Vitamin K:2.16µg
2.06%
Iron:0.32mg
1.76%
Phosphorus:13.39mg
1.34%
Magnesium:5.08mg
1.27%
Copper:0.02mg
1.21%