Spiced Chickpeas

Vegetarian
Gluten Free
Spiced Chickpeas
100 min.
4
76kcal

Suggestions


Are you looking for a delicious and healthy side dish that’s both vegetarian and gluten-free? Look no further than these Spiced Chickpeas! Bursting with flavor and packed with nutrients, this recipe is perfect for anyone wanting to add a little excitement to their meals. With a preparation time of just 100 minutes, you can easily whip up a batch to accompany your favorite main dishes or enjoy them as a snack on their own.

Chickpeas are not only a fantastic source of protein, but they also provide a satisfying crunch when roasted to perfection. This recipe combines the earthy flavors of cumin and ginger with a hint of heat from cayenne, creating a delightful balance that will tantalize your taste buds. The addition of a touch of granulated sugar and low-sodium soy sauce enhances the overall flavor profile, making these chickpeas irresistible.

Whether you’re hosting a dinner party or simply looking for a nutritious addition to your lunch, these Spiced Chickpeas are sure to impress. Plus, they are easy to customize—feel free to adjust the spices to suit your personal taste. So, roll up your sleeves and get ready to enjoy a dish that’s not only good for you but also bursting with flavor!

Ingredients

  • ounce garbanzo beans canned
  • 0.5 tablespoon granulated sugar 
  • 0.1 teaspoon ground pepper 
  • 0.3 teaspoons ground cumin 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon soy sauce low sodium
  • tablespoon olive oil 
  • tablespoon butter unsalted melted

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Drain and rinse the chickpeas, then lay them on paper towels for about 10 minutes to remove moisture. Try to get them completely dry. One trick is to put them on the baking sheet and let them sit in the oven for about 5 minutes as it preheats.Preheat oven to 400 degrees. Line a large, rimmed, baking sheet with foil and grease with a very thin coating of olive oil.
  2. Spread the chickpeas on the baking sheet and roast, unseasoned for 15 minutes.Meanwhile, mix the butter, oil and soy sauce together in a small cup.
  3. Mix the spices together in another.
  4. Remove the baked chickpeas and drizzle with the butter mixture.
  5. Sprinkle spices over the top and stir well. Return to the oven for another 15 minutes. Check peas again — they should not be burnt, but at this point they will probably not be completely crisp.Turn off the oven.
  6. Remove chickpeas, swirl them around in the pan and return to the now “off” oven.
  7. Let them sit in the warm oven with the door ajar for about 30 minutes, then remove from oven and let cool.If your peas aren’t crisp using this method, try again and let them sit with the oven door closed. It might take a little experimenting to get your ovens and time to the right settings, but this is a good start.

Nutrition Facts

Calories76kcal
Protein4.24%
Fat77.13%
Carbs18.63%

Properties

Glycemic Index
36.86
Glycemic Load
1.57
Inflammation Score
-1
Nutrition Score
1.5204347997256%

Nutrients percent of daily need

Calories:75.73kcal
3.79%
Fat:6.67g
10.26%
Saturated Fat:2.32g
14.48%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:2.95g
1.07%
Sugar:1.52g
1.68%
Cholesterol:7.53mg
2.51%
Sodium:207.98mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Manganese:0.17mg
8.31%
Vitamin E:0.61mg
4.07%
Vitamin B6:0.07mg
3.55%
Fiber:0.68g
2.7%
Vitamin A:117.22IU
2.34%
Vitamin K:2.41µg
2.3%
Iron:0.32mg
1.76%
Phosphorus:14.23mg
1.42%
Magnesium:5.15mg
1.29%
Copper:0.02mg
1.23%