Spiced Couscous and Chicken

Health score
18%
Spiced Couscous and Chicken
30 min.
4
759kcal

Suggestions


Introducing a delightful dish that's perfect for any meal of the day: Spiced Couscous and Chicken. This vibrant recipe combines the comforting flavors of rotisserie chicken with the nutty goodness of whole wheat couscous, all brought together with a medley of aromatic spices. The addition of crisp-tender carrots, crunchy almonds, and sweet golden raisins adds texture and depth, making each bite a celebration of flavors.

In just 30 minutes, you can prepare a satisfying meal that serves four, ideal for family lunches or cozy dinners. The dish is topped with fresh cilantro and your choice of Greek yogurt or a spicy harissa sauce, giving it a refreshing finish that balances the warmth of the spices. With a calorie count of 759 kcal for four servings, it’s a hearty option that doesn't skimp on nutrition.

Whether you're looking to impress guests or simply want a comforting meal at home, this Spiced Couscous and Chicken recipe is sure to become a favorite. Its quick preparation and vibrant presentation make it a go-to choice for busy weeknights or leisurely weekends. So, gather your ingredients and ready your cooking tools—this is one dish you won’t want to miss!

Ingredients

  • 0.5 cup almonds sliced
  • medium carrots thinly sliced
  • 0.5 cup cilantro leaves fresh plus more for topping roughly chopped
  • 0.3 cup golden raisins 
  • servings greek yogurt and/or harissa for topping
  • 0.8 teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • servings kosher salt and pepper freshly ground
  • cups coarsely rotisserie chicken shredded
  •  scallions light white green roughly chopped
  • tablespoons butter unsalted
  • cup couscous whole wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap

Directions

  1. Bring 2 1/2 cups water to a boil in medium saucepan over medium-high heat.
  2. Add 1/2 teaspoon cinnamon, the ginger, 1 teaspoon salt and 1/2 teaspoon pepper.
  3. Add the carrots and cook until crisp-tender, 3 to 4 minutes.
  4. Drain the carrots, reserving the cooking liquid.
  5. Put the couscous and chicken in a medium bowl; pour 1 cup of the hot cooking liquid on top. Stir, then cover tightly with plastic wrap and let sit 5 minutes. Fluff the couscous with a fork.
  6. Meanwhile, melt the butter in a medium skillet over medium-high heat.
  7. Add the almonds, raisins, scallions and the remaining 1/4 teaspoon cinnamon. Cook, stirring, until the nuts are toasted, 2 to 3 minutes. Stir in the cilantro.
  8. Divide the couscous and chicken among bowls. Top with the carrots and more of the cooking liquid.
  9. Sprinkle with the almond mixture and more cilantro. Top with yogurt and/or harissa.
  10. Per serving: Calories 441; Fat 20 g (Saturated 7 g); Cholesterol 91 mg; Sodium 853 mg; Carbohydrate 42 g; Fiber 8 g; Protein 28 g
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories759kcal
Protein33.12%
Fat29.67%
Carbs37.21%

Properties

Glycemic Index
45.63
Glycemic Load
6.11
Inflammation Score
-10
Nutrition Score
23.275217439817%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.3mg
Kaempferol
0.6mg
Myricetin
0.02mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:758.72kcal
37.94%
Fat:25.94g
39.91%
Saturated Fat:8.67g
54.16%
Carbohydrates:73.22g
24.41%
Net Carbohydrates:63.89g
23.23%
Sugar:16.68g
18.53%
Cholesterol:146.14mg
48.71%
Sodium:723.73mg
31.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.15g
130.31%
Vitamin A:10717.03IU
214.34%
Vitamin B2:0.76mg
44.89%
Vitamin K:40.27µg
38.35%
Fiber:9.33g
37.33%
Phosphorus:368.09mg
36.81%
Manganese:0.66mg
32.83%
Calcium:315.52mg
31.55%
Selenium:20.88µg
29.83%
Vitamin E:3.75mg
24.97%
Vitamin B12:1.42µg
23.63%
Potassium:683.42mg
19.53%
Iron:3.13mg
17.38%
Magnesium:67.97mg
16.99%
Vitamin B6:0.27mg
13.58%
Copper:0.23mg
11.64%
Zinc:1.69mg
11.24%
Folate:40.24µg
10.06%
Vitamin B5:0.93mg
9.31%
Vitamin B3:1.68mg
8.42%
Vitamin C:6.7mg
8.12%
Vitamin B1:0.12mg
7.82%
Vitamin D:0.16µg
1.05%