Spiced Lentils and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Spiced Lentils and Rice
50 min.
6
261kcal

Suggestions


Welcome to a delightful culinary experience with our Spiced Lentils and Rice! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, making it a perfect choice for anyone seeking a healthy, satisfying meal. With a health score of 64, this recipe is packed with wholesome ingredients that cater to a variety of dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free options.

Imagine the warm, earthy aroma of brown rice mingling with the fragrant spices of cinnamon and cumin, creating a comforting atmosphere in your kitchen. The addition of lentils not only enhances the dish's texture but also boosts its protein content, making it a filling option for lunch or dinner. Each serving is a mere 261 calories, allowing you to indulge without the guilt.

This Spiced Lentils and Rice dish is incredibly versatile, perfect as an antipasti, starter, or even a snack. Whether you're hosting a gathering or simply enjoying a quiet meal at home, this recipe is sure to impress your guests and satisfy your taste buds. Plus, it’s ready in just 50 minutes, making it an ideal choice for busy weeknights. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also nourishing for your body and soul!

Ingredients

  • 1.5 cup brown rice good (brown basmati is )
  •  cinnamon sticks 
  • 0.5 tsp cumin 
  • 0.3 tsp pepper black
  • 0.8 cup lentils 
  • 0.3 cup parsley minced
  • tsp salt 

Equipment

  • rice cooker

Directions

  1. Add water according to your rice cooker’s instruction manual or use 4 cups of water. Stir and set to Cook. When the cooker shuts off, check to make sure both rice and lentils are tender and no water remains. If they are not tender, add 1/4 cup more water and restart. (This shouldn’t be necessary, but rice cookers do vary.) When done, remove the cinnamon and cloves, fluff the rice, and add the minced parsley. Stir in a squeeze of lemon juice, if you like.

Nutrition Facts

Calories261kcal
Protein15.17%
Fat5.51%
Carbs79.32%

Properties

Glycemic Index
26.23
Glycemic Load
22.11
Inflammation Score
-6
Nutrition Score
17.856956580411%

Flavonoids

Catechin
0.08mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:261.29kcal
13.06%
Fat:1.6g
2.46%
Saturated Fat:0.3g
1.89%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:42.15g
15.33%
Sugar:0.54g
0.6%
Cholesterol:0mg
0%
Sodium:392.73mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Manganese:2.32mg
116.1%
Vitamin K:42.71µg
40.68%
Fiber:9.68g
38.7%
Folate:128.36µg
32.09%
Vitamin B1:0.41mg
27.28%
Magnesium:99.92mg
24.98%
Phosphorus:236.8mg
23.68%
Vitamin B6:0.38mg
18.82%
Iron:3.04mg
16.88%
Zinc:2.16mg
14.43%
Vitamin B3:2.73mg
13.64%
Copper:0.27mg
13.33%
Vitamin B5:1.24mg
12.38%
Potassium:379.55mg
10.84%
Vitamin C:4.44mg
5.38%
Calcium:46.42mg
4.64%
Vitamin A:225.97IU
4.52%
Vitamin B2:0.07mg
4.39%
Selenium:2.04µg
2.92%
Vitamin E:0.17mg
1.13%