Spiced Mixed Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Spiced Mixed Nuts
30 min.
10
213kcal

Suggestions


Looking for a delightful snack that’s not only delicious but also caters to various dietary needs? Look no further than our Spiced Mixed Nuts! This irresistible blend of nuts is perfect for any occasion, whether you're hosting a gathering, enjoying a cozy night in, or simply craving a healthy treat. With a harmonious mix of warm spices like cinnamon, nutmeg, and allspice, these nuts are elevated from ordinary to extraordinary.

What makes this recipe even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Plus, it’s low FODMAP, so those with sensitive stomachs can indulge without worry. In just 30 minutes, you can whip up a batch that serves 10, making it an ideal choice for parties or family gatherings.

Each handful of these spiced nuts delivers a satisfying crunch and a burst of flavor, with a perfect balance of sweetness from brown sugar and a hint of saltiness. The best part? They’re incredibly easy to make! With just a few simple steps and minimal equipment, you’ll have a gourmet snack that’s sure to impress. So, gather your ingredients and get ready to enjoy a delightful treat that’s as nutritious as it is tasty!

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon nutmeg 
  • cups nuts mixed
  • 0.5 teaspoon salt 
  • 4.5 teaspoons water 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • microwave

Directions

  1. In a microwave-safe bowl, combine the first six ingredients. Stir in the water. Microwave, uncovered, on high for 45 seconds; stir.
  2. Add nuts and stir until well-coated. Cook, uncovered, on high for 3-4 minutes or until syrup begins to harden, stirring after each minute. Immediately pour onto a greased foil-lined baking sheet and separate nuts. Cool completely. Store in an airtight container.

Nutrition Facts

Calories213kcal
Protein8.84%
Fat58.95%
Carbs32.21%

Properties

Glycemic Index
11.97
Glycemic Load
1.41
Inflammation Score
-3
Nutrition Score
5.9656521886101%

Nutrients percent of daily need

Calories:213.45kcal
10.67%
Fat:14.84g
22.82%
Saturated Fat:2g
12.48%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:15.57g
5.66%
Sugar:10.68g
11.87%
Cholesterol:0mg
0%
Sodium:123.04mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.01%
Manganese:0.6mg
29.99%
Copper:0.37mg
18.75%
Magnesium:66.05mg
16.51%
Phosphorus:125.92mg
12.59%
Fiber:2.67g
10.68%
Zinc:1.1mg
7.34%
Vitamin B3:1.37mg
6.85%
Iron:1.16mg
6.45%
Potassium:187.89mg
5.37%
Vitamin B6:0.09mg
4.51%
Vitamin B1:0.06mg
3.85%
Folate:14.56µg
3.64%
Vitamin B5:0.36mg
3.62%
Vitamin B2:0.06mg
3.4%
Calcium:30.97mg
3.1%