Spiced Mushrooms with Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Spiced Mushrooms with Herbs
45 min.
6
135kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons coriander seeds 
  • teaspoons parsley fresh chopped
  • teaspoons mint leaves fresh chopped
  • 1.5 tablespoons juice of lemon fresh
  • 1.5 lb mushrooms with caps trimmed ()
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons oregano fresh chopped
  • 0.5 teaspoon salt 
  • teaspoon allspice whole

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Finely grind coriander and allspice in an electric coffee/spice grinder or with a mortar and pestle.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté mushrooms with spices, stirring occasionally, just until tender, 10 to 12 minutes. Stir in lemon juice, 1 teaspoon of each herb, and salt and pepper.
  3. Remove from heat and cool to warm or room temperature. Stir in remaining herbs.

Nutrition Facts

Calories135kcal
Protein10.11%
Fat75.12%
Carbs14.77%

Properties

Glycemic Index
19.33
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
8.7713042717913%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:135.06kcal
6.75%
Fat:12.28g
18.9%
Saturated Fat:1.71g
10.67%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:3.52g
1.28%
Sugar:2.37g
2.63%
Cholesterol:0mg
0%
Sodium:200.81mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin B2:0.46mg
27.22%
Vitamin B3:4.17mg
20.84%
Copper:0.38mg
18.89%
Vitamin B5:1.71mg
17.1%
Selenium:10.78µg
15.4%
Vitamin E:1.82mg
12.13%
Vitamin K:11.85µg
11.29%
Potassium:391.53mg
11.19%
Phosphorus:102.64mg
10.26%
Fiber:1.91g
7.64%
Manganese:0.14mg
6.77%
Vitamin B6:0.13mg
6.43%
Vitamin B1:0.1mg
6.43%
Iron:1.06mg
5.89%
Folate:22.01µg
5.5%
Vitamin C:4.36mg
5.29%
Zinc:0.65mg
4.34%
Magnesium:15.73mg
3.93%
Calcium:25.16mg
2.52%
Vitamin D:0.23µg
1.51%
Source:Epicurious