Spiced Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Spiced Orange Salad
45 min.
6
117kcal

Suggestions


Welcome to a refreshing culinary adventure with our Spiced Orange Salad! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. Perfectly suited for any occasion, whether as a side dish, antipasti, or a light snack, this salad is a versatile addition to your dining table.

Imagine the sweet and tangy notes of juicy oranges, harmoniously blended with the aromatic freshness of cilantro and mint. The mild red onion adds a subtle crunch, while the black olives introduce a savory depth that beautifully complements the citrus. Drizzled with a zesty dressing of olive oil, white wine vinegar, and a hint of sugar, each bite is a refreshing burst of flavor that dances on your palate.

Not only is this salad a treat for your taste buds, but it also caters to a variety of dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free, it’s an inclusive dish that everyone can enjoy. With just 45 minutes of preparation, you can serve this delightful salad to six people, making it an ideal choice for gatherings or family meals.

So, whether you’re looking to impress your guests or simply want to indulge in a healthy, delicious dish, our Spiced Orange Salad is sure to become a favorite in your recipe repertoire. Dive into this refreshing experience and let the flavors transport you to a sunny Mediterranean escape!

Ingredients

  • tablespoons cilantro leaves chopped
  • 0.5 cup mint leaves fresh finely
  • leaves cilantro leaves fresh rinsed
  • tablespoon olive oil 
  • 0.5 cup olives black
  • oz onion red peeled sliced (see notes)
  •  cranberry-orange relish ()
  • servings salt 
  • teaspoon sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. With a small, sharp knife, cut peel and white membrane from oranges. Slice the oranges crosswise 1/8 to 1/4 inch thick and discard seeds.
  2. In a small bowl, mix 4 tablespoons vinegar with olive oil and sugar. Stir in the spice blend.
  3. In a wide, shallow bowl, gently mix orange slices, onions, slivered mint, and chopped cilantro.
  4. Pour in dressing and mix gently. Taste and add salt and more vinegar if desired.
  5. Scatter olives, mint leaves, and cilantro leaves over the top. Spoon salad and dressing onto plates.
  6. Combine 3/4 teaspoon cumin seeds or ground cumin, 1/2 teaspoon paprika or mild ground dried chili, 1/2 teaspoon black peppercorns or 1/4 teaspoon ground black pepper, 1/2 teaspoon kosher salt, 1/4 teaspoon chopped fresh thyme leaves, 1/4 teaspoon curry powder, and 1/8 teaspoon ground cinnamon; if using whole spices, whirl mixture in a grinder or small food processor to a powder.

Nutrition Facts

Calories117kcal
Protein5.79%
Fat30.82%
Carbs63.39%

Properties

Glycemic Index
33.93
Glycemic Load
6.28
Inflammation Score
-7
Nutrition Score
8.8700000617815%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
36.08mg
Naringenin
20.07mg
Apigenin
0.21mg
Luteolin
0.8mg
Isorhamnetin
1.42mg
Kaempferol
0.35mg
Myricetin
0.2mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:117.01kcal
5.85%
Fat:4.28g
6.58%
Saturated Fat:0.59g
3.69%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:15.49g
5.63%
Sugar:14.18g
15.75%
Cholesterol:0mg
0%
Sodium:372.58mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin C:73.11mg
88.62%
Fiber:4.31g
17.22%
Folate:49.48µg
12.37%
Vitamin A:519.07IU
10.38%
Potassium:310.1mg
8.86%
Vitamin B1:0.13mg
8.84%
Calcium:74.83mg
7.48%
Vitamin E:1.01mg
6.76%
Vitamin B6:0.12mg
6.07%
Manganese:0.12mg
5.99%
Magnesium:20.66mg
5.16%
Copper:0.1mg
4.89%
Vitamin B2:0.07mg
4.2%
Vitamin B5:0.38mg
3.79%
Phosphorus:30.69mg
3.07%
Iron:0.5mg
2.79%
Vitamin B3:0.5mg
2.48%
Vitamin K:2.61µg
2.48%
Selenium:0.91µg
1.29%
Zinc:0.19mg
1.27%
Source:My Recipes