Spiced Plum Pie

Health score
4%
Spiced Plum Pie
45 min.
8
300kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.8 teaspoon ground cardamom 
  • 1.8 teaspoons ground cinnamon divided
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon nutmeg 
  •  pie crust dough 
  • 2.5 pounds plums pitted halved cut into 4 wedges
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5  vanilla pod split
  • tablespoons whipping cream 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil
  • pie form

Directions

  1. Roll out 1 pie crust disk on floured surface to 13 1/2-inch round.
  2. Transfer to 9-inch glass pie dish. Trim overhang to 1 inch. Refrigerate crust while preparing filling.
  3. Position rack in center of oven; preheat to 375°F.
  4. Place foil-lined baking sheet in bottom of oven to catch any spills.
  5. Mix 3 tablespoons sugar and 1/4 teaspoon cinnamon in small bowl; set aside.
  6. Whisk 1 cup sugar, 1 1/2 teaspoons cinnamon, and next 6 ingredients in large bowl. Scrape in seeds from vanilla bean.
  7. Add plums and toss to coat. Spoon filling into crust, mounding slightly in center.
  8. Roll out second pie crust disk on floured surface to 13 1/2-inch round. Drape crust over filling; trim overhang to 1 inch. Press top and bottom crust edges together. Fold edges under; crimp. Using sharp knife, cut four 2-inch-long slits in center of top crust to allow steam to escape.
  9. Brush crust (but not edges) with cream.
  10. Sprinkle reserved cinnamon sugar over crust.
  11. Bake pie 30 minutes. Tent pie loosely with foil to prevent overbrowning. Continue to bake until filling bubbles thickly through slits, about 1 hour longer. Cool completely on rack.

Nutrition Facts

Calories300kcal
Protein4.91%
Fat37.94%
Carbs57.15%

Properties

Glycemic Index
23.59
Glycemic Load
8.64
Inflammation Score
-5
Nutrition Score
6.9865217212102%

Flavonoids

Cyanidin
7.98mg
Peonidin
0.44mg
Catechin
4.1mg
Epigallocatechin
0.34mg
Epicatechin
4.54mg
Epicatechin 3-gallate
1.08mg
Epigallocatechin 3-gallate
0.57mg
Quercetin
1.28mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:299.94kcal
15%
Fat:12.94g
19.9%
Saturated Fat:4.37g
27.34%
Carbohydrates:43.85g
14.62%
Net Carbohydrates:40.47g
14.72%
Sugar:18.69g
20.77%
Cholesterol:4.24mg
1.41%
Sodium:247.91mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Manganese:0.41mg
20.63%
Vitamin C:13.55mg
16.42%
Fiber:3.37g
13.49%
Vitamin K:12.48µg
11.88%
Vitamin A:545.98IU
10.92%
Vitamin B1:0.16mg
10.54%
Folate:37.07µg
9.27%
Vitamin B3:1.75mg
8.75%
Iron:1.43mg
7.95%
Potassium:272.02mg
7.77%
Vitamin B2:0.12mg
6.92%
Copper:0.12mg
5.87%
Phosphorus:56.49mg
5.65%
Magnesium:17.51mg
4.38%
Vitamin E:0.61mg
4.08%
Selenium:2.63µg
3.76%
Vitamin B5:0.37mg
3.75%
Vitamin B6:0.06mg
3.25%
Calcium:24.6mg
2.46%
Zinc:0.37mg
2.45%
Source:Epicurious
45 min.
8
782kcal
85 min.
8
393kcal
45 min.
24
113kcal
45 min.
8
604kcal
85 min.
16
245kcal