Spiced Pork Tenderloin and Avocado Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Spiced Pork Tenderloin and Avocado Salsa
40 min.
6
239kcal

Suggestions

Ingredients

  • tablespoon ground pepper 
  • 2.5 tablespoons coarse salt 
  • tablespoon ground allspice 
  • tablespoon cooking oil 
  • 2.3 pound pork tenderloin 
  • servings salsa 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F.
  2. Stir together salt, allspice, and cayenne. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each.
  4. Transfer as browned to a large roasting pan and arrange 2 inches apart.
  5. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155°F, 20 to 25 minutes.
  6. Let pork stand 5 minutes before slicing.

Nutrition Facts

Calories239kcal
Protein61.09%
Fat33.18%
Carbs5.73%

Properties

Glycemic Index
7.83
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
22.960000032964%

Nutrients percent of daily need

Calories:239.3kcal
11.97%
Fat:8.63g
13.28%
Saturated Fat:2.24g
14%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.33g
0.85%
Sugar:1.31g
1.45%
Cholesterol:110.56mg
36.85%
Sodium:3206.24mg
139.4%
Alcohol:0g
100%
Protein:35.75g
71.49%
Vitamin B1:1.69mg
112.35%
Selenium:51.94µg
74.19%
Vitamin B6:1.38mg
69%
Vitamin B3:11.7mg
58.51%
Phosphorus:427.15mg
42.71%
Vitamin B2:0.59mg
34.81%
Potassium:778.87mg
22.25%
Zinc:3.28mg
21.89%
Vitamin B5:1.49mg
14.88%
Vitamin B12:0.88µg
14.74%
Magnesium:53.42mg
13.35%
Iron:1.94mg
10.8%
Vitamin A:509.15IU
10.18%
Vitamin E:1.42mg
9.48%
Copper:0.18mg
9.15%
Manganese:0.11mg
5.68%
Fiber:1.02g
4.07%
Vitamin K:3.68µg
3.5%
Vitamin D:0.51µg
3.4%
Calcium:28.81mg
2.88%
Vitamin C:1.64mg
1.98%
Source:Epicurious