Spiced-Pumpkin Soufflés with Bourbon and Molasses Sauce

Vegetarian
Gluten Free
Health score
5%
Spiced-Pumpkin Soufflés with Bourbon and Molasses Sauce
45 min.
8
146kcal

Suggestions


Indulge your senses this season with our delightful Spiced-Pumpkin Soufflés, perfectly complemented by a luscious Bourbon and Molasses Sauce. This dish is not just a feast for the taste buds but a visual masterpiece that will elevate any gathering. Whether you're celebrating a holiday or simply enjoying a cozy dinner at home, these soufflés promise to add a touch of sophistication and warmth to your table.

Made with wholesome ingredients, this vegetarian and gluten-free recipe perfectly blends the rich flavor of canned pumpkin with a medley of spices, creating an irresistible taste sensation. The light, airy texture of the soufflés, achieved by whipping the egg whites into soft and glossy peaks, offers a delightful contrast to the robust flavors embedded in each bite.

In just 45 minutes, you can create a stunning side dish that not only serves up to eight people but also boasts a modest caloric count of only 146 kcal per serving. Top it off with a dusting of confectioners' sugar for a sweet finish, and you'll have a dish that’s both impressive and satisfying. Plus, with tips to prepare components in advance, you can easily make this elegant dessert hassle-free. Get ready to wow your guests and leave them asking for seconds!

Ingredients

  • 0.8 cup pumpkin pure canned (from a 15-oz can, not pie filling)
  • servings garnish: confectioners sugar 
  • tablespoon cornstarch 
  • 10 large egg whites 
  • 0.8 cup granulated sugar divided for coating ramekins
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 0.3 teaspoon nutmeg grated
  • 0.3 teaspoon salt 
  • 0.5 cup milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • baking pan
  • hand mixer

Directions

  1. Whisk together milk, cornstarch, spices, and 1 tablespoon granulated sugar in a small heavy saucepan. Bring to a boil over medium heat, whisking, then simmer, whisking, 2 minutes.
  2. Remove from heat and whisk in pumpkin.
  3. Transfer to a large bowl and cool to room temperature.
  4. Preheat oven to 400°F with rack in lower third. Butter ramekins and coat with granulated sugar, knocking out excess, then put in a large shallow baking pan.
  5. Beat egg whites with salt in another large bowl using an electric mixer until they hold soft peaks.
  6. Add remaining 3/4 cup granulated sugar a little at a time, beating, then beat until whites hold stiff, glossy peaks, 1 to 2 minutes more.
  7. Fold one third of whites into cooled pumpkin mixture to lighten, then fold in remaining whites gently but thoroughly. Divide mixture among ramekins, mounding it.
  8. Bake soufflés until puffed and golden, 18 to 20 minutes. Dust with confectioners sugar and serve immediately.
  9. •Pumpkin mixture (without egg whites) can be made 1 day ahead and chilled. •Soufflés can be assembled 1 hour before baking and kept in freezer.•
  10. Baked soufflés can be repuffed if necessary in a 400°F oven 10 to 12 minutes (serve quickly, as they will deflate a little faster the second time around).

Nutrition Facts

Calories146kcal
Protein14.06%
Fat4.27%
Carbs81.67%

Properties

Glycemic Index
24.76
Glycemic Load
13.38
Inflammation Score
-9
Nutrition Score
5.9673913173054%

Nutrients percent of daily need

Calories:146.13kcal
7.31%
Fat:0.71g
1.09%
Saturated Fat:0.34g
2.09%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:29.82g
10.84%
Sugar:28.34g
31.49%
Cholesterol:1.83mg
0.61%
Sodium:148.6mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Vitamin A:3599.77IU
72%
Vitamin B2:0.22mg
12.93%
Selenium:8.82µg
12.61%
Potassium:138.95mg
3.97%
Vitamin K:3.76µg
3.58%
Manganese:0.06mg
3.12%
Phosphorus:29.98mg
3%
Magnesium:11.91mg
2.98%
Fiber:0.73g
2.93%
Calcium:28.98mg
2.9%
Vitamin B5:0.23mg
2.27%
Iron:0.38mg
2.13%
Vitamin B12:0.12µg
1.99%
Copper:0.04mg
1.89%
Vitamin E:0.25mg
1.69%
Vitamin B6:0.02mg
1.23%
Vitamin C:0.98mg
1.19%
Vitamin D:0.17µg
1.12%
Folate:4.47µg
1.12%
Vitamin B1:0.02mg
1.07%
Source:Epicurious