Spiced Roast Chicken

Gluten Free
Dairy Free
Health score
25%
Spiced Roast Chicken
60 min.
4
771kcal

Suggestions


Looking for a delicious and easy-to-make main dish that's both gluten-free and dairy-free? Look no further than this Spiced Roast Chicken! This mouthwatering recipe is perfect for lunch or dinner and serves 4 people. With a total calorie count of 771 kcal, it's a satisfying meal without breaking the calorie bank.

The star of the show is the well-seasoned rub, which combines garlic powder, onion powder, dried thyme, and more for a burst of flavor. You can choose between multiple spice combinations, depending on your taste preferences. The chicken is roasted to perfection in just 60 minutes, resulting in succulent meat and crispy skin.

This recipe is designed to be simple and straightforward, requiring only a few basic pieces of equipment like a bowl, baking sheet, and oven. And don't forget to let the chicken rest for at least 5 minutes before serving – it's the perfect finishing touch to this delicious dish. Whether you serve it hot, warm, or cold, this Spiced Roast Chicken is sure to impress your family and friends.

So why wait? Gather your ingredients, preheat your oven, and get ready to enjoy a flavorful and satisfying meal that everyone will love!

Ingredients

  • teaspoon garlic powder 
  • teaspoons onion powder 
  • teaspoons thyme dried
  • teaspoons oregano dried ()
  • teaspoons paprika sweet
  • 0.3 teaspoon ground pepper 
  • teaspoon coarse salt 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons paprika sweet
  • teaspoons ground ginger 
  • teaspoons ground cinnamon 
  • teaspoon coarse salt 
  • 0.3 teaspoon ground pepper 
  • teaspoons curry powder 
  • teaspoons chili powder 
  • teaspoon ground cumin 
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon coarse salt 
  • pound chicken pieces whole bone-in cut into 8 pieces, or 4 pounds skin-on, chicken parts)
  • tablespoons olive oil plus more for the baking sheet )

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • kitchen thermometer
  • broiler

Directions

  1. Make a rub
  2. Combine all the ingredients for the rub(s) of your choice in a small bowl.
  3. Make the chicken
  4. Preheat the oven to 425°F (218°C) and adjust the oven rack to the lower third of the oven. Lightly coat a large rimmed baking sheet with olive oil.
  5. ☞ TESTER TIP: This recipe calls for a higher heat than you may usually use, but that’s how to get that ridiculously superlative crisped skin (which you can pull off, if you wish, you model of self-restraint you, but if you insist on this sacrilege, do it after the chicken is cooked to keep the meat juicy).
  6. Place the chicken in a large bowl, drizzle with the olive oil, and rub each piece, using your hands to ensure each piece is coated evenly.
  7. Sprinkle the chicken with the salt and pepper, if desired, and a rub and again rub with your hands to coat each piece evenly. (You can cover and refrigerate the chicken pieces for up to 24 hours.) Arrange the chicken pieces on the baking sheet, skin side up, spacing them an inch or so apart.
  8. Roast the chicken until cooked through and the juices run clear when you cut into a piece with the tip of a sharp knife, 35 to 50 minutes, depending on the thickness of the pieces. Dark meat will take longer to cook than white meat. If you want to test the chicken for doneness using an instant-read thermometer, an internal temperature of 165°F (74°C) for both chicken breasts and dark meat is recommended. Remember, though, that the chicken will continue to cook slightly more after it is removed from the oven, particularly if it sits on the baking sheet. If the skin needs more crisping to be to your liking, simply run the chicken under the broiler for a few minutes.
  9. Let the chicken rest for at least 5 minutes before serving. The chicken is quite nice whether served hot, warm, or cold.

Nutrition Facts

Calories771kcal
Protein30.75%
Fat64.23%
Carbs5.02%

Properties

Glycemic Index
42.75
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
31.610869055209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:771.14kcal
38.56%
Fat:54.95g
84.54%
Saturated Fat:14.54g
90.91%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:4.7g
1.71%
Sugar:0.9g
1%
Cholesterol:231.33mg
77.11%
Sodium:1709.83mg
74.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.21g
118.41%
Vitamin B3:21.99mg
109.94%
Vitamin A:3415.46IU
68.31%
Selenium:46.52µg
66.45%
Vitamin B6:1.29mg
64.59%
Manganese:1.01mg
50.53%
Phosphorus:495.96mg
49.6%
Iron:6.51mg
36.14%
Vitamin E:4.8mg
32%
Zinc:4.63mg
30.85%
Vitamin K:32.31µg
30.77%
Vitamin B5:2.97mg
29.72%
Vitamin B2:0.47mg
27.4%
Potassium:831.78mg
23.77%
Magnesium:89.44mg
22.36%
Fiber:4.96g
19.83%
Vitamin B12:0.96µg
15.94%
Vitamin B1:0.23mg
15.17%
Copper:0.26mg
12.88%
Calcium:116.27mg
11.63%
Vitamin C:6.22mg
7.54%
Folate:29.82µg
7.46%
Vitamin D:0.62µg
4.11%