Spiced Rum-Sugar Chicken With Mango Mojito Salsa

Gluten Free
Health score
23%
Spiced Rum-Sugar Chicken With Mango Mojito Salsa
405 min.
4
534kcal

Suggestions


Indulge in a culinary adventure with our Spiced Rum-Sugar Chicken paired with a refreshing Mango Mojito Salsa. This delightful dish is not only gluten-free but also a feast for the senses, combining the rich flavors of spiced rum and brown sugar with the vibrant freshness of mango and mint. Perfect for a summer gathering or a cozy dinner at home, this recipe promises to impress your guests and tantalize your taste buds.

The chicken is marinated in a luscious blend of allspice, garlic, ginger, and dark rum, allowing the flavors to penetrate deeply for a succulent and aromatic experience. As the chicken grills to perfection, the sweet and spicy notes create an irresistible aroma that will have everyone eagerly awaiting the meal. The accompanying Mango Mojito Salsa adds a burst of tropical flavor, with ripe mango, zesty lime, and a hint of heat from the chili pepper, making it the ideal complement to the savory chicken.

With a preparation time of just over six hours, including marinating, this dish is perfect for those who love to plan ahead and enjoy the process of cooking. Whether you're hosting a barbecue or simply looking to elevate your weeknight dinner, this Spiced Rum-Sugar Chicken with Mango Mojito Salsa is sure to become a favorite in your recipe repertoire. Get ready to savor the delightful combination of flavors and impress your family and friends!

Ingredients

  • teaspoon allspice (Pimento)
  • 0.5 cup little demerara sugar 
  • large chicken breast boneless
  •  to 2 chilies slit green seeds removed and sliced very finely
  • 50 ml rum dark
  • tablespoons mint leaves fresh chopped finely
  •  garlic clove crushed
  • inch ginger finely grated peeled
  • teaspoon mace 
  •  lime 
  • large mangos ripe
  • small onion red chopped finely
  • tablespoon rum white
  • pinch salt 
  •  scotch bonnet peppers chopped finely
  •  spring onion chopped finely
  • tablespoons butter unsalted
  • 100 ml water 

Equipment

  • frying pan
  • grill

Directions

  1. Place all Marinade ingredients in a pan and bring to a gentle simmer.2 Simmer 10 minutes, stirring frequently to prevent the sugar from catching then leave to cool completely.3
  2. Cut three or four deep slashes through the skin side of each chicken breast.
  3. Pour over marinade, making sure that all the chicken is well coated and that the marinade has penetrated the slashes. Leave for at least 3 hours, or ideally overnight for the flavours to develop.4 When nearly read to cook the chicken, peel the Mango and cut the flesh into ½ inch dice.
  4. Add the scallions / spring onion.5 Grate the lime zest and add to the Mango, along with the chili pepper.6 Squeeze lime juice and stir into the salsa with the white rum and mint. Refrigerate for one to two hours for the flavours to develop.7 Preheat grill.8
  5. Remove chicken from the marinade, scraping any extra marinade off.9
  6. Place remaining marinade in a pan and heat gently.10 Grill chicken breasts for 5-7 minutes each side, until cooked through.11
  7. Serve chicken with reserved spiced rum sauce and the Mango Mojito Salsa.

Nutrition Facts

Calories534kcal
Protein40.03%
Fat27.18%
Carbs32.79%

Properties

Glycemic Index
69.44
Glycemic Load
5.04
Inflammation Score
-8
Nutrition Score
27.373478205308%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.77mg
Hesperetin
7.46mg
Naringenin
0.57mg
Apigenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:533.74kcal
26.69%
Fat:14.91g
22.94%
Saturated Fat:6.81g
42.58%
Carbohydrates:40.47g
13.49%
Net Carbohydrates:37.63g
13.68%
Sugar:34.17g
37.96%
Cholesterol:167.21mg
55.74%
Sodium:318.04mg
13.83%
Alcohol:5.49g
100%
Alcohol %:1.63%
100%
Protein:49.4g
98.8%
Vitamin B3:24.17mg
120.85%
Selenium:73.25µg
104.65%
Vitamin B6:1.85mg
92.52%
Phosphorus:506.46mg
50.65%
Vitamin C:39.77mg
48.21%
Vitamin B5:3.44mg
34.4%
Potassium:1058.17mg
30.23%
Vitamin A:1119.51IU
22.39%
Magnesium:75.62mg
18.9%
Vitamin B2:0.28mg
16.54%
Vitamin K:16.72µg
15.92%
Vitamin B1:0.19mg
12.85%
Folate:46.81µg
11.7%
Fiber:2.84g
11.37%
Manganese:0.22mg
10.89%
Zinc:1.55mg
10.35%
Copper:0.19mg
9.73%
Iron:1.59mg
8.81%
Vitamin E:1.25mg
8.36%
Vitamin B12:0.47µg
7.83%
Calcium:53.78mg
5.38%
Vitamin D:0.38µg
2.56%
Source:Food.com