Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Spiced Stone Fruit Chutney
Spiced Stone Fruit Chutney
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Download PDF
Condiment
Dip
Spread
55 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 192g
Price Per Serving: 2.41$
291kcal
Nutrition
Calories: 291kcal
Protein: 5.5%
Fat: 38.87%
Carbs: 55.63%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24-oz, Blue/Teal (Denim)
$27.99
Bathroom Organizers and Storage,Rotating Makeup Organizer Tray for Perfume,Skincare,Cosmetics and Bathroom Storage,Lazy Susan
$5.98
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig
$8.98
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle
$17.99
The Original Gorilla Grip Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Handle, Rust Proo
$11.49
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$28.97
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5
$17.99
CAROTE Pots and Pans Set Non Stick, Cookware Sets Nonstick, 11pcs Kitchen Set, Oven Safe, Induction Ready, Stackable Non-stic
$59.89
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$18.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid
$13.04
REALINN Under Sink Organizer and Storage, 2 Pack Pull Out Cabinet Organizer Slide Out Sink Shelf Cabinet Storage Shelves, Und
$45.99
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$8.77
Simple Modern Halloween 40 oz Tumbler with Handle and Straw Lid | Insulated Cup Stainless Steel Water Bottle Travel Mug Cupho
$29.99
Nordic Ware Naturals Half Sheet, 2-Pack, Natural
$27.99
Ingredients
2
chai spiced tea bags
1.5
cups
apricot
dried chopped
1
cup
cherries
dried chopped
1
cup
pecans
toasted chopped
1
cup
pomegranate juice
1
pinch
salt
2
cups
water
Equipment
bowl
pot
Directions
Watch how to make this recipe.
Put the fruit into a medium heavy bottomed pot over medium heat.
Add the pomegranate juice, water, and salt and bring to a simmer.
Add the tea bags and simmer for about 40 minutes, until liquid has been mostly absorbed.
Remove the tea bags and discard. Stir in the pecans and transfer to a serving bowl.
Serve warm or at room temperature and enjoy!
Nutrition Facts
Calories
291kcal
Protein
5.5%
Fat
38.87%
Carbs
55.63%
Properties
Glycemic Index
7.23
Glycemic Load
6.08
Inflammation Score
-8
Nutrition Score
10.10521739203%
Flavonoids
Cyanidin
2.95mg
Delphinidin
1.66mg
Pelargonidin
0.04mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Quercetin
0.46mg
Nutrients
percent of daily need
Calories:
290.51kcal
14.53%
Fat:
13.37g
20.56%
Saturated Fat:
1.16g
7.25%
Carbohydrates:
43.04g
14.35%
Net Carbohydrates:
36.98g
13.45%
Sugar:
33.76g
37.52%
Cholesterol:
0mg
0%
Sodium:
20.62mg
0.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.26g
8.51%
Manganese:
0.93mg
46.67%
Vitamin A:
1898.65IU
37.97%
Fiber:
6.06g
24.24%
Copper:
0.35mg
17.54%
Potassium:
540.29mg
15.44%
Vitamin E:
1.82mg
12.13%
Iron:
1.69mg
9.41%
Magnesium:
36.08mg
9.02%
Vitamin B1:
0.13mg
8.73%
Phosphorus:
77.96mg
7.8%
Zinc:
1mg
6.63%
Vitamin B3:
1.15mg
5.75%
Vitamin K:
5.96µg
5.68%
Calcium:
55.71mg
5.57%
Vitamin B6:
0.1mg
5.06%
Vitamin B5:
0.44mg
4.43%
Folate:
17.21µg
4.3%
Vitamin B2:
0.05mg
3.17%
Selenium:
1.53µg
2.19%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Condiment
Dip
Spread
Cherries
Apricots
Pomegranates
Source:
Foodnetwork
You May Also Like
45 min.
8
254kcal
Christmas Pecans
30 min.
8
200kcal
Coconut Carrots
45 min.
6
240kcal
Candied Sweet Potatoes
45 min.
8
131kcal
Classic Sangria
30 min.
25
106kcal
Glazed Fruit Bowl
45 min.
6
514kcal
Flank Steak with Artichoke-Potato Hash and Aleppo-Pepper Aioli
45 min.
4
342kcal
Smokin' Chipotle Pork Stew
30 min.
4
116kcal
Grilled Portobellos with Mozzarella Salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples