Spiced White Chocolate-Nectarine Trifles

Health score
20%
Spiced White Chocolate-Nectarine Trifles
15 min.
2
135kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Spiced White Chocolate-Nectarine Trifles. This quick and easy recipe is perfect for those who crave a luscious treat without spending hours in the kitchen. In just 15 minutes, you can create a stunning dessert that not only looks impressive but also tantalizes the taste buds.

The creamy blend of white chocolate pudding, infused with warm spices like ginger and nutmeg, creates a rich and inviting flavor profile that perfectly complements the juicy sweetness of fresh nectarines. Each layer of fluffy angel food cake and light whipped topping adds a delightful texture, making every spoonful a heavenly experience.

Whether you're hosting a dinner party or simply treating yourself after a long day, these trifles are sure to impress. They are not only visually appealing, served in elegant parfait glasses, but they also offer a guilt-free indulgence with only 135 calories per serving. Plus, the use of soymilk and fat-free whipped topping ensures that you can enjoy this dessert without compromising on your dietary goals.

So gather your ingredients and get ready to whip up these Spiced White Chocolate-Nectarine Trifles. Your taste buds will thank you, and your guests will be begging for the recipe!

Ingredients

  • cup soymilk 
  • box peach pie filling white instant (4-serving size)
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon nutmeg 
  • slice angel food cake ()
  • 0.5 cup cool whip fat-free frozen thawed ()
  • 0.5 medium nectarines unpeeled cut into 1/2-inch pieces
  • serving chocolate white grated

Equipment

  • bowl
  • whisk

Directions

  1. In medium bowl, beat soymilk, pudding mix, ginger and nutmeg with wire whisk until mixture is blended and thickened.
  2. To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses.
  3. Layer each with half of the cake, 2 tablespoons whipped topping and half of nectarine. Top each with remaining pudding and whipped topping.
  4. Garnish with grated chocolate.

Nutrition Facts

Calories135kcal
Protein15.48%
Fat23.86%
Carbs60.66%

Properties

Glycemic Index
108.21
Glycemic Load
2.61
Inflammation Score
-5
Nutrition Score
9.9721739007079%

Flavonoids

Cyanidin
0.76mg
Catechin
1.06mg
Epicatechin
0.9mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:135.13kcal
6.76%
Fat:3.64g
5.6%
Saturated Fat:0.92g
5.75%
Carbohydrates:20.81g
6.94%
Net Carbohydrates:19.66g
7.15%
Sugar:13.46g
14.96%
Cholesterol:3.11mg
1.03%
Sodium:149.39mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin B12:1.56µg
25.98%
Vitamin B2:0.39mg
22.81%
Vitamin B3:4.39mg
21.95%
Vitamin E:3.21mg
21.42%
Calcium:199.31mg
19.93%
Vitamin B6:0.31mg
15.45%
Vitamin A:614.85IU
12.3%
Vitamin C:9.54mg
11.57%
Folate:45.04µg
11.26%
Copper:0.19mg
9.49%
Vitamin D:1.42µg
9.44%
Vitamin B1:0.12mg
8.28%
Selenium:5.51µg
7.88%
Potassium:255.78mg
7.31%
Phosphorus:55.85mg
5.59%
Fiber:1.16g
4.63%
Iron:0.75mg
4.19%
Manganese:0.07mg
3.67%
Zinc:0.45mg
2.97%
Magnesium:6.38mg
1.6%