Spicy Asian Brittle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Spicy Asian Brittle
45 min.
4
972kcal

Suggestions

This Spicy Asian Brittle is an explosion of flavors and textures that will tantalize your taste buds! A delightful blend of toasted almonds and cashews, infused with the aromatic warmth of ginger and the fiery kick of crushed pepper, is balanced by the nutty crunch of sesame seeds and the tangy heat of wasabi peas. This vegan and gluten-free treat is perfect for satisfying your sweet and spicy cravings, all while boasting an impressive nutritional profile.

With a glycemic index of 47.57 and a glycemic load of 39.7, this brittle provides a more sustained release of energy compared to traditional sugary treats. It's also packed with essential vitamins and minerals, including a good dose of manganese, copper, vitamin E, magnesium, and iron, contributing to your overall health and well-being.

The combination of nuts and seeds not only adds a satisfying crunch but also provides a rich source of healthy fats and plant-based protein. The wasabi peas bring an unexpected twist, delivering a subtle horseradish-like heat that complements the sweet and spicy notes perfectly. This brittle is a true delight for those who enjoy adventurous flavor combinations and crave a unique sensory experience.

Whether you're looking for an afternoon pick-me-up, an impressive edible gift, or a tasty dessert to share with friends, this Spicy Asian Brittle is sure to impress and satisfy. So, get ready to spice up your snack game and indulge in this mouthwatering treat that offers the perfect blend of sweet, savory, and spicy flavors!

Ingredients

  • 1.5 cups almonds toasted
  • 1.5 cups cashew pieces toasted
  • teaspoon ground ginger 
  • teaspoon pepper crushed
  • 0.5 cup sesame seed 
  • tablespoons sesame seed 
  • tablespoons soya sauce 
  • cup sugar 
  • 0.5 cup wasabi peas 

Equipment

    Nutrition Facts

    Calories972kcal
    Protein10.79%
    Fat53.38%
    Carbs35.83%

    Properties

    Glycemic Index
    47.57
    Glycemic Load
    39.7
    Inflammation Score
    -9
    Nutrition Score
    38.238695652174%

    Flavonoids

    Cyanidin
    1.32mg
    Catechin
    0.69mg
    Epigallocatechin
    1.39mg
    Epicatechin
    0.32mg
    Eriodictyol
    0.13mg
    Naringenin
    0.23mg
    Isorhamnetin
    1.42mg
    Kaempferol
    0.21mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:972.04kcal
    48.6%
    Fat:61.04g
    93.9%
    Saturated Fat:7.91g
    49.45%
    Carbohydrates:92.18g
    30.73%
    Net Carbohydrates:80.84g
    29.4%
    Sugar:56.44g
    62.71%
    Cholesterol:0mg
    0%
    Sodium:891.79mg
    38.77%
    Protein:27.75g
    55.49%
    Manganese:2.83mg
    141.5%
    Copper:2.57mg
    128.6%
    Vitamin E:14.41mg
    96.07%
    Magnesium:373.11mg
    93.28%
    Iron:13.03mg
    72.4%
    Phosphorus:707.79mg
    70.78%
    Fiber:11.34g
    45.35%
    Vitamin B2:0.73mg
    43.01%
    Zinc:6.34mg
    42.23%
    Calcium:389.38mg
    38.94%
    Vitamin B1:0.5mg
    33.6%
    Selenium:20.44µg
    29.2%
    Vitamin B6:0.5mg
    24.78%
    Potassium:864.79mg
    24.71%
    Vitamin B3:4.12mg
    20.61%
    Vitamin K:17.03µg
    16.22%
    Folate:60.39µg
    15.1%
    Vitamin B5:0.74mg
    7.38%
    Vitamin A:150.98IU
    3.02%
    Vitamin C:2.32mg
    2.81%