Spicy Avocado Chicken

Gluten Free
Dairy Free
Health score
13%
Spicy Avocado Chicken
35 min.
4
285kcal

Suggestions

Ingredients

  •  avocado diced
  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon pepper black
  • servings pepper black to taste
  • tablespoons juice of lime 
  • tablespoons olive oil 
  •  onion red minced
  • teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.
  2. Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Stir the onion, lime juice, and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.

Nutrition Facts

Calories285kcal
Protein35.15%
Fat54.18%
Carbs10.67%

Properties

Glycemic Index
40.75
Glycemic Load
0.97
Inflammation Score
-5
Nutrition Score
16.413478250089%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:284.94kcal
14.25%
Fat:17.38g
26.73%
Saturated Fat:2.7g
16.85%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:3.75g
1.36%
Sugar:1.64g
1.82%
Cholesterol:72.32mg
24.11%
Sodium:717.44mg
31.19%
Alcohol:0g
100%
Protein:25.37g
50.73%
Vitamin B3:12.72mg
63.58%
Selenium:36.53µg
52.19%
Vitamin B6:1.02mg
50.75%
Phosphorus:273.18mg
27.32%
Vitamin B5:2.35mg
23.54%
Potassium:716.44mg
20.47%
Fiber:3.96g
15.82%
Vitamin E:2.32mg
15.5%
Vitamin K:15.62µg
14.87%
Vitamin C:10.76mg
13.04%
Folate:51.37µg
12.84%
Magnesium:47.89mg
11.97%
Vitamin B2:0.19mg
11.08%
Vitamin B1:0.12mg
8.08%
Manganese:0.16mg
7.89%
Copper:0.14mg
7.13%
Zinc:1.04mg
6.91%
Iron:0.83mg
4.64%
Vitamin B12:0.23µg
3.77%
Vitamin A:164.81IU
3.3%
Calcium:20.67mg
2.07%
Source:Allrecipes