Spicy Avocado Chicken

Gluten Free
Dairy Free
Health score
13%
Spicy Avocado Chicken
35 min.
4
285kcal

Suggestions

This Spicy Avocado Chicken is a delicious and healthy dish that's perfect for a quick and easy weeknight dinner. The chicken is seasoned with a blend of spices, including cayenne pepper for a nice kick of heat, and then pan-fried to perfection. The real star of this dish, however, is the avocado topping. A simple mix of diced avocado, red onion, lime juice, and a touch of black pepper, it adds a creamy, tangy, and slightly spicy kick to the chicken. This dish is not only flavorful but also nutritious, offering a good source of protein and healthy fats. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. Serve it with a side of your choice, such as rice, quinoa, or a fresh salad, for a well-rounded and satisfying meal.

This recipe is a great way to add some spice to your regular chicken dinner routine, and the avocado topping takes it to the next level. It's a simple dish that's easy to prepare, yet it feels special and impressive. The blend of spices and flavors in this Spicy Avocado Chicken is sure to tantalize your taste buds and leave you wanting more. So, if you're looking for a new way to enjoy chicken, give this recipe a try!

Ingredients

  •  avocado diced
  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon pepper black
  • servings pepper black to taste
  • tablespoons juice of lime 
  • tablespoons olive oil 
  •  onion red minced
  • teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.
  2. Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Stir the onion, lime juice, and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.

Nutrition Facts

Calories285kcal
Protein35.15%
Fat54.18%
Carbs10.67%

Properties

Glycemic Index
40.75
Glycemic Load
0.97
Inflammation Score
-5
Nutrition Score
16.413478250089%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:284.94kcal
14.25%
Fat:17.38g
26.73%
Saturated Fat:2.7g
16.85%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:3.75g
1.36%
Sugar:1.64g
1.82%
Cholesterol:72.32mg
24.11%
Sodium:717.44mg
31.19%
Alcohol:0g
100%
Protein:25.37g
50.73%
Vitamin B3:12.72mg
63.58%
Selenium:36.53µg
52.19%
Vitamin B6:1.02mg
50.75%
Phosphorus:273.18mg
27.32%
Vitamin B5:2.35mg
23.54%
Potassium:716.44mg
20.47%
Fiber:3.96g
15.82%
Vitamin E:2.32mg
15.5%
Vitamin K:15.62µg
14.87%
Vitamin C:10.76mg
13.04%
Folate:51.37µg
12.84%
Magnesium:47.89mg
11.97%
Vitamin B2:0.19mg
11.08%
Vitamin B1:0.12mg
8.08%
Manganese:0.16mg
7.89%
Copper:0.14mg
7.13%
Zinc:1.04mg
6.91%
Iron:0.83mg
4.64%
Vitamin B12:0.23µg
3.77%
Vitamin A:164.81IU
3.3%
Calcium:20.67mg
2.07%
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