Spicy Baked Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Spicy Baked Sweet Potato Fries
70 min.
6
238kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.3 teaspoon ground pepper 
  •  sweet potatoes and into french cut into fries
  • tablespoons taco seasoning 

Equipment

  • baking sheet
  • oven
  • ziploc bags
  • spatula

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated.
  3. Spread the fries out in a single layer on two large baking sheets.
  4. Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts

Calories238kcal
Protein5.87%
Fat17.81%
Carbs76.32%

Properties

Glycemic Index
15
Glycemic Load
22.45
Inflammation Score
-10
Nutrition Score
14.816521613494%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:238.23kcal
11.91%
Fat:4.79g
7.38%
Saturated Fat:0.39g
2.42%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:39.18g
14.25%
Sugar:9.69g
10.77%
Cholesterol:0mg
0%
Sodium:225.18mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin A:32214.56IU
644.29%
Manganese:0.58mg
29.24%
Fiber:7.04g
28.15%
Vitamin B6:0.47mg
23.72%
Potassium:763.3mg
21.81%
Vitamin B5:1.81mg
18.08%
Copper:0.34mg
17.08%
Magnesium:56.63mg
14.16%
Vitamin B1:0.18mg
11.77%
Phosphorus:106.46mg
10.65%
Vitamin E:1.43mg
9.53%
Iron:1.47mg
8.16%
Vitamin B2:0.14mg
8.15%
Vitamin C:6.05mg
7.33%
Vitamin K:7.46µg
7.11%
Calcium:67.92mg
6.79%
Vitamin B3:1.27mg
6.33%
Folate:24.95µg
6.24%
Zinc:0.68mg
4.53%
Selenium:1.36µg
1.95%
Source:Allrecipes