Spicy Black Beans with Chorizo and Chipotle Cream

Gluten Free
Health score
29%
Spicy Black Beans with Chorizo and Chipotle Cream
45 min.
6
316kcal

Suggestions


Are you ready to spice up your dinner table with a dish that’s bursting with flavor? Our Spicy Black Beans with Chorizo and Chipotle Cream is the perfect side dish to elevate any meal. This gluten-free recipe combines the rich, smoky taste of chorizo with the hearty texture of black beans, creating a delightful harmony of flavors that will tantalize your taste buds.

Imagine the aroma of sautéed onions and garlic mingling with the heat of jalapeño and the earthy notes of cumin as you cook. The addition of chipotle-flavored hot pepper sauce adds a fiery kick, while the creamy sour cream balances the spice, making each bite a delicious experience. With just 45 minutes of preparation, you can serve this dish to six people, making it ideal for family gatherings or casual get-togethers with friends.

Not only is this recipe a feast for the senses, but it’s also packed with nutrients, offering a satisfying 316 calories per serving. The combination of protein from the chorizo and fiber from the black beans ensures that you’ll feel full and satisfied. Whether you’re looking for a side dish to complement your main course or a flavorful addition to your next taco night, this Spicy Black Beans with Chorizo and Chipotle Cream is sure to impress. Get ready to enjoy a dish that’s as vibrant as it is delicious!

Ingredients

  •  bay leaves 
  • teaspoons pepper flakes minced seeded
  • links chorizo sausage cut fresh (6 to 7 ounces casings removed)
  • tablespoons cilantro leaves fresh finely chopped for garnish
  • 10 ounces black beans dried
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • teaspoon juice of lime fresh
  • tablespoons olive oil 
  • cups onion peeled halved chopped
  • teaspoon oregano dried (preferably Mexican)
  • 1.3 teaspoons hot sauce hot
  • 0.5 cup cream sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Place beans in large saucepan.
  2. Addenough water to cover by 2 inches.
  3. Let beanssoak overnight.
  4. Drain beans. Return to saucepan.
  5. Addonion halves, bay leaf, and oregano.
  6. Addenough cold water to cover by 2 inches.Bring to boil, reduce heat to low, and simmeruncovered until beans are very tender, stirringoccasionally, 1 1/2 to 2 hours (depending onage of beans).
  7. Drain beans, reserving cookingliquid. Discard onion halves and bay leaf.
  8. Heat oil in heavy large deep nonstickskillet over medium heat.
  9. Add chorizo andcook until brown, breaking up with back ofspoon, 4 to 5 minutes. Using slotted spoon,transfer chorizo to small bowl.
  10. Add choppedonion to drippings in skillet. Cook until softand golden brown, stirring often, about 10minutes.
  11. Add 2 tablespoons cilantro, garlic,jalapeño, and cumin; stir 1 minute.
  12. Addbeans, 3/4 cup reserved cooking liquid, andchorizo to onion mixture. Stir to distributeevenly. Simmer over medium-low heat untilheated through and flavors are blended, 3to 4 minutes. Season to taste with salt andpepper.DO AHEAD: Can be made 1 day ahead.Chill uncovered until cool, then cover andkeep chilled. Rewarm over medium heatbefore serving.
  13. Whisk all ingredientsin small bowl to blend. Season to taste withsalt. DO AHEAD: Can be made 1 day ahead.Cover and chill. Rewhisk before serving.
  14. Transfer beans to large bowl.
  15. Garnishwith chipotle cream and chopped cilantro.

Nutrition Facts

Calories316kcal
Protein17.75%
Fat37.19%
Carbs45.06%

Properties

Glycemic Index
24
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
15.314347803593%

Flavonoids

Petunidin
7.28mg
Delphinidin
8.74mg
Malvidin
5.01mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.92mg

Nutrients percent of daily need

Calories:316.23kcal
15.81%
Fat:13.28g
20.44%
Saturated Fat:5.31g
33.19%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:27.77g
10.1%
Sugar:4.06g
4.51%
Cholesterol:33.41mg
11.14%
Sodium:33.63mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.54%
Folate:222.54µg
55.63%
Fiber:8.45g
33.8%
Manganese:0.62mg
30.81%
Vitamin B1:0.46mg
30.6%
Potassium:822.09mg
23.49%
Magnesium:90.35mg
22.59%
Copper:0.43mg
21.56%
Phosphorus:200.21mg
20.02%
Iron:3.15mg
17.48%
Vitamin C:13.45mg
16.3%
Zinc:1.91mg
12.76%
Vitamin B6:0.23mg
11.71%
Calcium:105.43mg
10.54%
Vitamin B2:0.14mg
8.45%
Vitamin K:8.73µg
8.31%
Vitamin A:321.94IU
6.44%
Vitamin E:0.94mg
6.26%
Vitamin B5:0.57mg
5.7%
Vitamin B3:1.06mg
5.3%
Selenium:2.66µg
3.81%
Source:Epicurious