Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant
45 min.
6
129kcal

Suggestions

This spicy black-eyed pea curry is a hearty and flavorful dish that's perfect for a cozy night in. The combination of Swiss chard and roasted eggplant adds a unique twist to the traditional curry, creating a delicious and healthy meal that's sure to satisfy your cravings.

Black-eyed peas are an excellent source of plant-based protein and fiber, making this dish both nourishing and satisfying. The Swiss chard adds a boost of vitamins and minerals, while the roasted eggplant provides a creamy texture and subtle smoky flavor. This dish is not only delicious but also incredibly healthy, making it a perfect option for those looking to eat more plant-based meals.

The process of making this curry is quite simple and straightforward. The black-eyed peas are soaked and cooked until tender, while the eggplant is roasted and seasoned to perfection. The spices and chilies add a nice kick of heat, while the lemon juice adds a refreshing touch. Overall, this dish is a wonderful blend of flavors and textures that will leave you feeling satisfied and nourished.

Whether you're a fan of Indian cuisine or just looking to try something new, this spicy black-eyed pea curry is definitely worth adding to your recipe repertoire. It's a flavorful and healthy dish that's perfect for sharing with family and friends. So, why not give it a try and spice up your next meal?

Ingredients

  • cups pea-mond dressing dried cooked
  • teaspoons curry powder 
  • 0.5 teaspoon garam masala 
  • large eggplant italian
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground mustard 
  •  juice of lemon 
  • teaspoons olive oil 
  •  to 2 chilies slit green red seeded finely chopped
  • teaspoon sea salt to taste
  •  shallots 
  • bunch swiss chard trimmed chopped
  • medium tomatoes finely chopped
  • tablespoons water as needed

Equipment

  • frying pan
  • sauce pan
  • oven
  • sieve
  • roasting pan

Directions

  1. Rinse the black-eyed peas and soak in several inches of water for 6 hours or overnight.
  2. Drain and rinse, then transfer to a large saucepan and cover with fresh water. Bring to a boil, reduce heat to medium-low, cover, and simmer for 40 to 60 minutes. Take care not to overcook the beans should be tender but not be falling apart.
  3. Drain and set aside.To prepare the eggplant, cut of the stem and bottom edge and then cut in half lengthwise. Score the flesh into diagonal 1-inch lines, then turn and score again until you have a diagonal pattern. Take care not to cut through the skin.
  4. Sprinkle with some salt and let sit for 40 minutes. Rinse and squeeze out any excess water.
  5. Brush the eggplant with some oil and transfer to a roasting pan.
  6. Bake in a preheated 400 oven until the flesh appears collapsed and is wrinkly.
  7. Remove from heat and let cool for about 10 minutes, season with a bit of salt, and remove the flesh from the eggplant. If there is too much water, drain in a strainer. Set aside.
  8. Heat the oil over medium heat in the same saucepan used to cook the black-eyed peas. When hot, toss in the shallots and chilies and saut for 2 to 3 minutes. Now add the spices and stir for another minute, until fragrant.
  9. Add the tomato, cook for another few minutes, and then add the eggplant and black-eyed peas, and cook for another few minutes, stirring often.
  10. Pour a few tablespoons of water into the pan and add handfuls of chard at a time until wilted.
  11. Add more water as necessary.
  12. Add the lemon juice and salt to taste near the end of the cooking time.
  13. Remove from heat, cover, and let sit for a few minutes before serving.

Nutrition Facts

Calories129kcal
Protein19.31%
Fat14.2%
Carbs66.49%

Properties

Glycemic Index
30.17
Glycemic Load
4.91
Inflammation Score
-10
Nutrition Score
20.37%

Flavonoids

Delphinidin
65.41mg
Catechin
0.75mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.35mg
Kaempferol
2.92mg
Myricetin
1.58mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:128.72kcal
6.44%
Fat:2.2g
3.38%
Saturated Fat:0.34g
2.12%
Carbohydrates:23.17g
7.72%
Net Carbohydrates:14.94g
5.43%
Sugar:7.24g
8.05%
Cholesterol:0mg
0%
Sodium:551.5mg
23.98%
Protein:6.73g
13.46%
Vitamin K:421.82µg
401.73%
Vitamin A:3264.9IU
65.3%
Folate:153.27µg
38.32%
Manganese:0.72mg
36.22%
Vitamin C:28.12mg
34.09%
Fiber:8.23g
32.92%
Magnesium:90.08mg
22.52%
Potassium:632.26mg
18.06%
Copper:0.34mg
16.93%
Iron:3.04mg
16.91%
Phosphorus:147.1mg
14.71%
Vitamin B1:0.19mg
12.42%
Vitamin E:1.82mg
12.16%
Vitamin B6:0.23mg
11.6%
Zinc:1.17mg
7.82%
Vitamin B2:0.12mg
6.82%
Vitamin B5:0.6mg
6%
Calcium:59.16mg
5.92%
Vitamin B3:1.17mg
5.87%
Selenium:2.74µg
3.92%