Spicy Broccoli Saute

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
96%
Spicy Broccoli Saute
25 min.
4
319kcal

Suggestions

Looking for a delicious and nutritious way to spice up your mealtime routine? Look no further than this mouthwatering Spicy Broccoli Saute! This easy-to-make recipe is the perfect addition to any table, offering a delightful medley of flavors and textures that will tantalize your taste buds.

Not only is this dish incredibly tasty, but it's also packed with health benefits, boasting a impressive Recipe Health Score of 96. Whether you're a vegetarian, gluten-free, dairy-free, or simply health-conscious, this Spicy Broccoli Saute is tailored to meet your dietary needs without compromising on flavor. With a total preparation time of just 25 minutes, it's perfect for busy weeknights or a quick and satisfying lunch.

Each serving of this versatile dish provides an ideal balance of macronutrients, featuring 319 calories, with a breakdown of 17.61% protein, 46.29% fat, and 36.1% carbohydrates. This Spicy Broccoli Saute serves as a complete meal in itself, making it an excellent main course for lunch or dinner.

So why wait? Dive into this Spicy Broccoli Saute and discover a new favorite that's as good for you as it is delicious. Your taste buds and your waistline will thank you!

Ingredients

  • heads broccoli cut in small florets
  • servings chicken stock see 
  • tablespoons garlic minced
  • 0.3 cup olive oil 
  • teaspoon pepper red to taste
  • servings salt and pepper black

Equipment

  • bowl
  • frying pan

Directions

  1. In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute.
  2. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes.
  3. Transfer to a serving bowl and serve.

Nutrition Facts

Calories319kcal
Protein17.61%
Fat46.29%
Carbs36.1%

Properties

Glycemic Index
15.5
Glycemic Load
4.49
Inflammation Score
-10
Nutrition Score
30.146521692691%

Flavonoids

Apigenin
0.01mg
Luteolin
2.45mg
Kaempferol
23.85mg
Myricetin
0.28mg
Quercetin
10.01mg

Nutrients percent of daily need

Calories:319.45kcal
15.97%
Fat:17.61g
27.09%
Saturated Fat:3g
18.74%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:22.69g
8.25%
Sugar:9.06g
10.06%
Cholesterol:7.2mg
2.4%
Sodium:646.8mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.14%
Vitamin C:273.52mg
331.54%
Vitamin K:319.32µg
304.11%
Folate:203.84µg
50.96%
Vitamin A:2049.91IU
41%
Vitamin B6:0.76mg
38.16%
Manganese:0.75mg
37.39%
Potassium:1246.63mg
35.62%
Vitamin B2:0.57mg
33.59%
Fiber:8.2g
32.82%
Vitamin E:4.58mg
30.55%
Vitamin B3:5.83mg
29.17%
Phosphorus:276.12mg
27.61%
Vitamin B1:0.31mg
20.87%
Selenium:13.83µg
19.76%
Magnesium:75.69mg
18.92%
Vitamin B5:1.78mg
17.82%
Iron:2.99mg
16.61%
Calcium:162.85mg
16.28%
Copper:0.3mg
15.08%
Zinc:1.67mg
11.16%