Spicy Calamari with Bacon and Scallions

Gluten Free
Dairy Free
Health score
19%
Spicy Calamari with Bacon and Scallions
25 min.
4
283kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s bursting with flavor? Introducing Spicy Calamari with Bacon and Scallions—a tantalizing treat that perfectly balances the rich, smoky notes of crispy bacon with the tender, succulent texture of calamari. This dish is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also comes together in just 25 minutes, making it an ideal choice for a quick yet impressive starter.

The star of this recipe is undoubtedly the calamari, which is sautéed to perfection alongside vibrant scallions and a kick of dried hot red-pepper flakes. The result is a dish that’s both spicy and savory, sure to awaken your taste buds and leave your guests craving more. Whether you’re hosting a dinner party, enjoying a cozy night in, or simply looking for a delicious snack, this Spicy Calamari with Bacon and Scallions is the perfect addition to your culinary repertoire.

With only 283 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this delightful antipasti that’s sure to be a hit at any gathering!

Ingredients

  • 0.3 pound bacon ( 5 slices)
  • 0.5 teaspoon pepper dried hot
  • cup spring onion chopped
  • 1.5 pound squid rings 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
  2. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
  3. Toss squid with 1/4 teaspoon salt.
  4. Heat fat remaining in skillet over high heat until very hot, then sauté squid with scallions and red-pepper flakes until just cooked through, about 3 minutes.
  5. Serve squid immediately, sprinkled with bacon.

Nutrition Facts

Calories283kcal
Protein44.39%
Fat44.65%
Carbs10.96%

Properties

Glycemic Index
8
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
24.002173900604%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:283.41kcal
14.17%
Fat:13.68g
21.05%
Saturated Fat:4.39g
27.45%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.82g
2.48%
Sugar:0.6g
0.67%
Cholesterol:415.04mg
138.35%
Sodium:270.62mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.21%
Copper:3.25mg
162.5%
Selenium:82.1µg
117.29%
Vitamin K:52.01µg
49.54%
Vitamin B2:0.75mg
43.89%
Phosphorus:426.74mg
42.67%
Vitamin B12:2.35µg
39.22%
Vitamin B3:5.01mg
25.04%
Zinc:3.05mg
20.3%
Magnesium:64.91mg
16.23%
Vitamin E:2.4mg
15.97%
Potassium:548.45mg
15.67%
Vitamin C:12.7mg
15.39%
Vitamin B5:1.03mg
10.29%
Vitamin B6:0.19mg
9.56%
Iron:1.69mg
9.37%
Vitamin B1:0.13mg
8.44%
Vitamin A:390IU
7.8%
Calcium:74.67mg
7.47%
Folate:24.57µg
6.14%
Manganese:0.11mg
5.35%
Fiber:0.74g
2.95%
Source:Epicurious
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