Spicy Calamari with Bacon and Scallions

Gluten Free
Dairy Free
Health score
19%
Spicy Calamari with Bacon and Scallions
25 min.
4
283kcal

Suggestions

Ingredients

  • 0.3 pound bacon ( 5 slices)
  • 0.5 teaspoon red-pepper flakes dried hot
  • cup scallions chopped
  • 1.5 pound scleaned squid 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
  2. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
  3. Toss squid with 1/4 teaspoon salt.
  4. Heat fat remaining in skillet over high heat until very hot, then sauté squid with scallions and red-pepper flakes until just cooked through, about 3 minutes.
  5. Serve squid immediately, sprinkled with bacon.

Nutrition Facts

Calories283kcal
Protein44.39%
Fat44.65%
Carbs10.96%

Properties

Glycemic Index
8
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
24.002173900604%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:283.41kcal
14.17%
Fat:13.68g
21.05%
Saturated Fat:4.39g
27.45%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.82g
2.48%
Sugar:0.6g
0.67%
Cholesterol:415.04mg
138.35%
Sodium:270.62mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.21%
Copper:3.25mg
162.5%
Selenium:82.1µg
117.29%
Vitamin K:52.01µg
49.54%
Vitamin B2:0.75mg
43.89%
Phosphorus:426.74mg
42.67%
Vitamin B12:2.35µg
39.22%
Vitamin B3:5.01mg
25.04%
Zinc:3.05mg
20.3%
Magnesium:64.91mg
16.23%
Vitamin E:2.4mg
15.97%
Potassium:548.45mg
15.67%
Vitamin C:12.7mg
15.39%
Vitamin B5:1.03mg
10.29%
Vitamin B6:0.19mg
9.56%
Iron:1.69mg
9.37%
Vitamin B1:0.13mg
8.44%
Vitamin A:390IU
7.8%
Calcium:74.67mg
7.47%
Folate:24.57µg
6.14%
Manganese:0.11mg
5.35%
Fiber:0.74g
2.95%
Source:Epicurious