Spicy Candied Sweet Potatoes

Health score
8%
Spicy Candied Sweet Potatoes
190 min.
8
397kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 teaspoon cayenne pepper 
  • cups marshmallows miniature
  • tablespoons orange juice concentrate frozen thawed
  • 0.5 cup pecans finely chopped
  • teaspoons pumpkin pie spice 
  • 58 ounce cut sweet potatoes drained canned
  • tablespoons butter unsalted cut into small pieces

Equipment

  • bowl
  • slow cooker

Directions

  1. Coat a 5-quart slow cooker with cooking spray. In a large bowl, stir together the sweet potatoes, pecans, butter and orange juice concentrate until combined. In a small bowl, stir together the brown sugar, pumpkin pie spice and cayenne pepper.
  2. Sprinkle over the sweet potato mixture and stir until combined. Spoon into the slow cooker.
  3. Cover and cook on low for 2 to 3 hours.
  4. Sprinkle the marshmallows over the top of the sweet potatoes in the slow cooker. Cover and cook on low for 15 more minutes, or until the marshmallows are melted.
  5. Photograph by Hallie Burton

Nutrition Facts

Calories397kcal
Protein4.26%
Fat29.05%
Carbs66.69%

Properties

Glycemic Index
20.06
Glycemic Load
29.65
Inflammation Score
-10
Nutrition Score
16.112608663414%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:396.64kcal
19.83%
Fat:13.19g
20.3%
Saturated Fat:5.86g
36.63%
Carbohydrates:68.14g
22.71%
Net Carbohydrates:61.23g
22.27%
Sugar:29.68g
32.98%
Cholesterol:22.58mg
7.53%
Sodium:132.3mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.71%
Vitamin A:29466.3IU
589.33%
Manganese:0.9mg
44.94%
Fiber:6.91g
27.63%
Vitamin B6:0.46mg
23.02%
Potassium:761.49mg
21.76%
Copper:0.41mg
20.68%
Vitamin B5:1.74mg
17.43%
Magnesium:62.35mg
15.59%
Vitamin B1:0.21mg
14.19%
Vitamin C:10.53mg
12.76%
Phosphorus:121.16mg
12.12%
Iron:1.64mg
9.09%
Vitamin B2:0.14mg
8.52%
Calcium:81.59mg
8.16%
Folate:27.6µg
6.9%
Vitamin B3:1.3mg
6.52%
Zinc:0.94mg
6.24%
Vitamin E:0.92mg
6.1%
Vitamin K:4.86µg
4.63%
Selenium:2.07µg
2.96%
Vitamin D:0.16µg
1.05%