Spicy Chicken Curry

Gluten Free
Dairy Free
Health score
11%
Spicy Chicken Curry
45 min.
5
253kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Spicy Chicken Curry is not just a meal; it's an experience that brings the vibrant flavors of traditional cuisine right to your kitchen. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary preferences without compromising on taste.

In just 45 minutes, you can whip up a delightful feast for five, making it an ideal choice for family lunches or cozy dinners. With each serving clocking in at a modest 253 calories, you can indulge in this hearty main course guilt-free. The combination of aromatic spices, including chili powder and garam masala, paired with the rich essence of ginger garlic paste, creates a symphony of flavors that will leave everyone asking for seconds.

Imagine the sizzle of onions and green chiles in a hot skillet, the inviting aroma filling your home as the chicken simmers to perfection. This dish not only nourishes the body but also warms the heart, making it a perfect centerpiece for any meal. Whether you're a seasoned cook or a kitchen novice, our Spicy Chicken Curry is easy to prepare and sure to impress. So gather your ingredients, fire up the stove, and get ready to savor a dish that celebrates the joy of cooking and the pleasure of sharing good food with loved ones!

Ingredients

  • tablespoons chili powder 
  • tablespoon garam masala 
  • tablespoons ginger garlic paste 
  •  to 2 chilies slit green chopped
  • pinch turmeric 
  •  onion chopped
  • tablespoon poppy seeds 
  • servings salt to taste
  • pound chicken breast halves boneless skinless cut into bite size pieces
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • frying pan
  • stove

Directions

  1. Rinse chicken pieces and pat dry. Set aside. Grind poppy seeds into a paste.
  2. In a large skillet, saute onions and green chiles in oil until golden brown.
  3. Add ginger garlic paste and continue to saute.
  4. Add poppy seed paste and reserved chicken pieces, continuing to saute. Stir all together; after chicken is well mixed with the 'gravy', add the red chili powder and pour 2 cups of water over the mixture. Cover skillet and let simmer about 12 to 15 minutes, until chicken is cooked through.
  5. After chicken is 'well-boiled' (the oil should be floating on top of the skillet liquid), add the garam masala and turmeric powder and turn off the stove. Stir all together and serve.

Nutrition Facts

Calories253kcal
Protein33.05%
Fat52.5%
Carbs14.45%

Properties

Glycemic Index
7.4
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
14.506087049194%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:253.3kcal
12.67%
Fat:14.6g
22.46%
Saturated Fat:2.35g
14.71%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:5.46g
1.98%
Sugar:3.35g
3.72%
Cholesterol:58.06mg
19.35%
Sodium:481.01mg
20.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.68g
41.36%
Vitamin B3:9.9mg
49.51%
Selenium:30.15µg
43.07%
Vitamin B6:0.8mg
40.2%
Phosphorus:228.58mg
22.86%
Vitamin K:23.75µg
22.62%
Vitamin A:976.9IU
19.54%
Vitamin E:2.32mg
15.49%
Fiber:3.58g
14.34%
Vitamin B5:1.38mg
13.81%
Potassium:475.79mg
13.59%
Manganese:0.25mg
12.38%
Vitamin C:8.71mg
10.56%
Magnesium:39.99mg
10%
Vitamin B2:0.13mg
7.91%
Vitamin B1:0.1mg
6.78%
Iron:1.17mg
6.5%
Zinc:0.89mg
5.94%
Copper:0.12mg
5.92%
Calcium:54.1mg
5.41%
Folate:14.37µg
3.59%
Vitamin B12:0.18µg
3.02%
Source:Allrecipes