Spicy Chicken Mac Skillet

Health score
10%
Spicy Chicken Mac Skillet
30 min.
6
325kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced drained canned
  • 14 oz canned tomatoes diced green drained canned
  • 0.5 cup four cheese shredded mexican style kraft finely
  • 10 oz cream of chicken soup canned
  • 7.3 oz macaroni & cheese dinner kraft
  • Tbsp olive oil 
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Prepare Dinner as directed on package.
  2. Meanwhile, heat oil in large skillet on medium-high heat.
  3. Add chicken; cook and stir 5 min. or until lightly browned. Stir in tomatoes and soup; cook on medium heat 5 min. or until chicken is done, stirring occasionally.
  4. Add Dinner; stir until blended.
  5. Sprinkle with cheese; cover. Cook 5 min. or until cheese is melted.

Nutrition Facts

Calories325kcal
Protein30.47%
Fat38.9%
Carbs30.63%

Properties

Glycemic Index
22.33
Glycemic Load
11.75
Inflammation Score
-5
Nutrition Score
15.03826089009%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:324.66kcal
16.23%
Fat:14.05g
21.61%
Saturated Fat:3.38g
21.15%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:23.57g
8.57%
Sugar:3.43g
3.82%
Cholesterol:61.58mg
20.53%
Sodium:932.6mg
40.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.76g
49.52%
Vitamin B3:9.02mg
45.09%
Selenium:27.89µg
39.84%
Phosphorus:375.61mg
37.56%
Vitamin B6:0.72mg
35.98%
Potassium:626.34mg
17.9%
Calcium:167.68mg
16.77%
Vitamin C:13.26mg
16.07%
Iron:2.8mg
15.56%
Manganese:0.31mg
15.36%
Vitamin B5:1.36mg
13.63%
Magnesium:50.29mg
12.57%
Vitamin B2:0.21mg
12.45%
Vitamin E:1.71mg
11.37%
Zinc:1.55mg
10.34%
Copper:0.18mg
8.76%
Vitamin B1:0.12mg
7.79%
Vitamin K:7.56µg
7.2%
Vitamin A:357.82IU
7.16%
Fiber:1.32g
5.29%
Vitamin B12:0.25µg
4.18%
Folate:16.53µg
4.13%