Spicy Chipotle Chex Mix

Very Healthy
Health score
60%
Spicy Chipotle Chex Mix
15 min.
26
164kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Spicy Chipotle Chex Mix, a delightful blend of crunchy cereals, pretzels, and nuts, all brought together with a zesty kick that will tantalize your taste buds. Perfect for gatherings, movie nights, or simply as a satisfying snack, this recipe is not only quick to prepare but also packs a punch of flavor in every bite.

In just 15 minutes, you can whip up a batch that serves 26 people, making it an ideal choice for parties or family get-togethers. With a health score of 60, this Chex Mix is a guilt-free indulgence that combines the wholesome goodness of corn, rice, and wheat cereals with the satisfying crunch of pretzel sticks and dry-roasted peanuts. The addition of chipotle chile pepper and chili powder gives it a spicy twist that will keep you coming back for more.

Whether you’re looking for a tasty appetizer, a savory starter, or a snack to munch on throughout the day, this Spicy Chipotle Chex Mix is sure to impress. Plus, it’s easy to store in an airtight container, so you can enjoy it whenever the craving strikes. Get ready to share this crowd-pleaser with friends and family, and watch as they rave about your culinary skills!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups wheat chex 
  • cup pretzel sticks 
  • cup roasted peanuts 
  • 0.5 cup butter 
  • teaspoons chipotle chili powder 
  • teaspoon chili powder 
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoons parmesan cheese grated

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, pretzels and nuts.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in pepper, chili powder and salt.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 5 minutes, stirring every 2 minutes.
  5. Spread on waxed paper or foil.
  6. Sprinkle with cheese.
  7. Let cool completely. Store in airtight container.

Nutrition Facts

Calories164kcal
Protein10.08%
Fat35.31%
Carbs54.61%

Properties

Glycemic Index
3.19
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
16.681304432776%

Nutrients percent of daily need

Calories:164.26kcal
8.21%
Fat:6.99g
10.75%
Saturated Fat:1.28g
7.98%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:21.13g
7.68%
Sugar:2.66g
2.95%
Cholesterol:0.5mg
0.17%
Sodium:311.94mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Vitamin D:15.76µg
105.05%
Folate:204.46µg
51.12%
Iron:8.13mg
45.15%
Vitamin B3:4.26mg
21.32%
Vitamin B1:0.27mg
18.29%
Zinc:2.68mg
17.86%
Vitamin B6:0.35mg
17.5%
Vitamin B2:0.3mg
17.5%
Vitamin B12:0.98µg
16.37%
Manganese:0.28mg
13.78%
Fiber:3.18g
12.72%
Vitamin A:557.74IU
11.15%
Phosphorus:96.92mg
9.69%
Magnesium:28.83mg
7.21%
Calcium:63.85mg
6.38%
Vitamin C:3.97mg
4.82%
Potassium:134.7mg
3.85%
Copper:0.06mg
2.98%
Selenium:1.73µg
2.48%
Vitamin E:0.25mg
1.68%
Vitamin B5:0.15mg
1.49%