Spicy Chipotle Chex Mix

Very Healthy
Health score
62%
Spicy Chipotle Chex Mix
15 min.
26
167kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Spicy Chipotle Chex Mix, a delightful blend of flavors that will tantalize your taste buds and keep you coming back for more! This very healthy recipe is perfect for any occasion, whether you're hosting a party, enjoying a cozy movie night, or simply looking for a satisfying snack to munch on throughout the day.

In just 15 minutes, you can whip up a batch of this irresistible mix that serves 26 people, making it an ideal choice for gatherings or meal prep. With a caloric count of only 167 kcal per serving, you can indulge without the guilt. The combination of Wheat, Rice, and Corn Chex cereals provides a satisfying crunch, while the addition of dry-roasted peanuts and pretzel sticks adds a delightful texture.

What truly sets this recipe apart is the spicy kick from the ground chipotle chile pepper and chili powder, perfectly balanced by the savory touch of Parmesan cheese. Each bite is a burst of flavor that will leave your guests raving about your culinary skills. Plus, it's easy to make in the microwave, so you can spend less time in the kitchen and more time enjoying the company of friends and family.

So, gather your ingredients and get ready to create a snack that’s not only delicious but also packed with wholesome goodness. Your taste buds will thank you!

Ingredients

  • 0.5 cup butter 
  • cups wheat chex wheat chex®
  • cups rice chex rice chex®
  • cups corn chex corn chex®
  • teaspoon chili powder 
  • cup roasted peanuts 
  • teaspoons chipotle chili powder 
  • tablespoons parmesan cheese grated
  • cup pretzel sticks 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, pretzels and nuts.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in pepper, chili powder and salt.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 5 minutes, stirring every 2 minutes.
  5. Spread on waxed paper or foil.
  6. Sprinkle with cheese.
  7. Let cool completely. Store in airtight container.

Nutrition Facts

Calories167kcal
Protein9.9%
Fat35.3%
Carbs54.8%

Properties

Glycemic Index
3.19
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
17.201739102602%

Nutrients percent of daily need

Calories:166.53kcal
8.33%
Fat:7.08g
10.9%
Saturated Fat:1.29g
8.07%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:21.48g
7.81%
Sugar:2.78g
3.09%
Cholesterol:0.5mg
0.17%
Sodium:314.83mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Vitamin D:15.75µg
105.03%
Folate:219.84µg
54.96%
Iron:8.13mg
45.15%
Zinc:3.21mg
21.42%
Vitamin B3:4.26mg
21.3%
Vitamin B1:0.27mg
18.26%
Vitamin B2:0.3mg
17.55%
Vitamin B6:0.35mg
17.48%
Vitamin B12:1µg
16.6%
Manganese:0.28mg
14.21%
Fiber:3.26g
13.05%
Vitamin A:634.66IU
12.69%
Phosphorus:98.68mg
9.87%
Calcium:79.04mg
7.9%
Magnesium:28.39mg
7.1%
Vitamin C:3.99mg
4.84%
Potassium:136.86mg
3.91%
Copper:0.06mg
2.9%
Selenium:1.95µg
2.78%
Vitamin E:0.26mg
1.73%
Vitamin B5:0.16mg
1.61%