Spicy Chipotle Turkey Burgers

Popular
Health score
15%
Spicy Chipotle Turkey Burgers
35 min.
4
347kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  chipotle chile in adobo sauce finely chopped
  • tablespoons cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • pound pd of ground turkey 
  •  hamburger buns split toasted
  • slices mozzarella cheese 
  • 0.5 cup onion finely chopped
  • teaspoon onion powder 
  • teaspoon lawry's seasoned salt 

Equipment

  • mixing bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  2. Place the ground turkey, onion, cilantro, chipotle chile pepper, garlic powder, onion powder, seasoned salt, and black pepper in a mixing bowl; mix well. Form into 4 patties.
  3. Cook the hamburgers on the preheated grill until the turkey is no longer pink in the center, about 4 minutes per side.
  4. Place the mozzarella slices on the patties 2 minutes before they are ready.
  5. Serve on the toasted buns.

Nutrition Facts

Calories347kcal
Protein43.55%
Fat26.72%
Carbs29.73%

Properties

Glycemic Index
46.25
Glycemic Load
13.5
Inflammation Score
-5
Nutrition Score
18.927826093591%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:347.02kcal
17.35%
Fat:10.26g
15.79%
Saturated Fat:4.65g
29.09%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:24.02g
8.73%
Sugar:4.57g
5.08%
Cholesterol:84.75mg
28.25%
Sodium:1031.04mg
44.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.62g
75.25%
Vitamin B3:12.87mg
64.35%
Selenium:41.93µg
59.91%
Vitamin B6:1.05mg
52.5%
Phosphorus:411.95mg
41.2%
Vitamin B12:1.31µg
21.84%
Vitamin B1:0.33mg
21.82%
Calcium:216.57mg
21.66%
Zinc:3.22mg
21.45%
Vitamin B2:0.33mg
19.67%
Manganese:0.31mg
15.55%
Iron:2.69mg
14.93%
Folate:56.09µg
14.02%
Potassium:454.41mg
12.98%
Magnesium:51.87mg
12.97%
Vitamin B5:1.07mg
10.75%
Fiber:1.67g
6.68%
Copper:0.13mg
6.65%
Vitamin A:235.08IU
4.7%
Vitamin D:0.57µg
3.78%
Vitamin K:3.64µg
3.47%
Vitamin C:2.22mg
2.69%
Vitamin E:0.27mg
1.77%
Source:Allrecipes