Spicy Coconut Chicken Curry

Gluten Free
Health score
12%
Spicy Coconut Chicken Curry
20 min.
4
273kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Spicy Coconut Chicken Curry is a delightful fusion of flavors that brings the vibrant essence of Thai cuisine right to your kitchen. Perfectly gluten-free and ready in just 20 minutes, this dish is ideal for a quick lunch or a cozy dinner with family and friends.

Imagine tender pieces of chicken simmered in a rich, creamy coconut milk sauce, infused with the aromatic heat of Thai red curry paste. The addition of fresh vegetables like yellow squash, red bell pepper, and jalapeño not only adds a burst of color but also a delightful crunch that complements the dish beautifully. Each bite is a harmonious blend of spices and textures that will leave you craving more.

Whether you choose to serve it over a bed of fluffy rice or enjoy it on its own, this Spicy Coconut Chicken Curry is sure to impress. With only 273 calories per serving, you can indulge guilt-free while savoring the bold flavors and satisfying ingredients. So, roll up your sleeves and get ready to create a dish that’s not just a meal, but an experience. Dive into this recipe and let the magic of cooking unfold!

Ingredients

  • tablespoons butter 
  • cups rice cooked
  •  jalapeno diced
  • teaspoons olive oil 
  • cup onion diced
  •  bell pepper diced red
  •  chicken breast boneless skinless cut into bite size pieces or strips
  • tablespoon curry paste red
  • cups to 3 sized squashes yellow sliced

Equipment

  • pot

Directions

  1. Thanks for reading! You can find this recipe and many more of my original recipes at my blog here: http://sallycooks.com/2013/08/13/spicy-coconut-chicken-curry/ What to do:heat oil in a large pot over medium-high heatadd the chicken and onion; cook, stirring for about 5 minutesmix in the curry paste and remaining veggiescook, stirring for a few minutespour coconut milk into the pot and bring to a boiladd butter and simmer over medium heat until butter is melted, chicken is fully cooked and you’re ready to serve plain or over rice

Nutrition Facts

Calories273kcal
Protein23.01%
Fat32.61%
Carbs44.38%

Properties

Glycemic Index
70.5
Glycemic Load
25.56
Inflammation Score
-9
Nutrition Score
16.395652309708%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:273.08kcal
13.65%
Fat:9.88g
15.2%
Saturated Fat:4.43g
27.71%
Carbohydrates:30.24g
10.08%
Net Carbohydrates:27.76g
10.1%
Sugar:4.64g
5.16%
Cholesterol:51.21mg
17.07%
Sodium:115.47mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.37%
Vitamin C:55.79mg
67.62%
Vitamin B6:0.77mg
38.46%
Vitamin A:1865.51IU
37.31%
Selenium:24.43µg
34.9%
Vitamin B3:6.87mg
34.35%
Manganese:0.57mg
28.43%
Phosphorus:196.01mg
19.6%
Potassium:516.28mg
14.75%
Vitamin B5:1.36mg
13.63%
Vitamin B2:0.19mg
11.05%
Folate:43.46µg
10.86%
Magnesium:42.01mg
10.5%
Fiber:2.48g
9.92%
Vitamin E:1.26mg
8.4%
Vitamin B1:0.12mg
7.69%
Zinc:1.03mg
6.88%
Copper:0.12mg
6.04%
Vitamin K:5.77µg
5.49%
Iron:0.9mg
4.97%
Calcium:37.85mg
3.79%
Vitamin B12:0.12µg
2.08%