Spicy Coconut Shrimp Bisque

Health score
8%
Spicy Coconut Shrimp Bisque
70 min.
6
441kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup celery chopped
  • 0.5 cup coconut milk 
  • dash fish sauce to taste
  • 0.3 cup flour all-purpose
  • tablespoon basil fresh thinly sliced
  • 0.3 cup green onions chopped
  • 0.3 cup jalapeno fresh diced
  • 0.3 teaspoon curry paste red to taste
  • ounces rice crackers 
  • pound shrimp shelled deveined
  • cups creamy tomato soup ready-to-serve
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • sieve

Directions

  1. Melt 2 tablespoons butter in a saucepan over medium heat. Stir in shrimp shells; cook, stirring, until shells turn pink, 2 minutes.
  2. Pour in water and bring to a simmer; cook 20 minutes.
  3. Remove from heat and set aside.
  4. Melt 2 tablespoons butter in a large saucepan over medium heat. Stir in green onions, celery, and jalapeno; cook, stirring, until mixture is slightly softened, about 5 minutes. Reduce heat to medium low, stir in flour and cook 3 minutes.
  5. Pour tomato soup into onion mixture; stir to combine.
  6. Pour shrimp shell mixture through a mesh strainer into tomato soup mixture. Increase heat to medium-high and bring to a simmer.
  7. Stir coconut milk, red curry paste, and fish sauce into tomato soup mixture, bring to a simmer and cook for 15 minutes. Stir in shrimp, decrease to heat to low and simmer until shrimp are cooked through, 3 to 4 minutes. Ladle bisque into bowls, place a rice cracker in the middle, and top the cracker with sliced basil.

Nutrition Facts

Calories441kcal
Protein11.25%
Fat19.03%
Carbs69.72%

Properties

Glycemic Index
87.95
Glycemic Load
33.33
Inflammation Score
-6
Nutrition Score
14.482174133477%

Flavonoids

Apigenin
0.16mg
Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:441.07kcal
22.05%
Fat:9.33g
14.35%
Saturated Fat:6.27g
39.17%
Carbohydrates:76.87g
25.62%
Net Carbohydrates:73.29g
26.65%
Sugar:6.49g
7.21%
Cholesterol:10.03mg
3.34%
Sodium:247.07mg
10.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.81%
Selenium:52.58µg
75.12%
Manganese:1.07mg
53.34%
Phosphorus:198.44mg
19.84%
Copper:0.34mg
16.94%
Vitamin K:17.23µg
16.41%
Magnesium:63.02mg
15.76%
Potassium:545.52mg
15.59%
Vitamin C:12.3mg
14.9%
Fiber:3.58g
14.31%
Iron:2.33mg
12.96%
Vitamin B3:2.39mg
11.96%
Vitamin B6:0.2mg
9.87%
Vitamin B1:0.15mg
9.77%
Zinc:1.45mg
9.67%
Vitamin A:481.43IU
9.63%
Folate:33.57µg
8.39%
Vitamin B2:0.1mg
5.61%
Vitamin B5:0.51mg
5.09%
Calcium:40.83mg
4.08%
Vitamin E:0.56mg
3.7%
Source:Allrecipes